science
The science of staying young, healthy, and in-shape.
When The Comfort Foods Aren't Comforting Anymore
I work in a really unique intersection of nutrition counselling – reproductive health, meets intuitive eating skills and eating disorder recovery, meets sports nutrition education. They have their common themes, which is why I’m drawn to each of them – and see similar patterns between them.
By Emily the Period RD3 years ago in Longevity
WHAT HAPPENS WHEN YOU DRINK A LOT OF WATER
WHAT HAPPENS WHEN YOU DRINK A LOT OF WATER Your kidneys sift through overabundant waste and water from your bloodstream.But they can process 800 to 1,000 millilitres of water in 60 minutes, and assuming you some way or another figured out how to drink more than that without hurling, you could run into inconvenience. Since you're drinking quicker than your kidneys can deal with it. So the abundance winds up in your cells.
By bisala luoga3 years ago in Longevity
Beyond Diet and Exercise
When it comes to longevity, many of us immediately think about diet and exercise as the primary factors that contribute to a longer life. While a healthy diet and regular physical activity are undeniably crucial, there are also numerous unconventional and often overlooked ways to extend your lifespan. In this article, we will explore some surprising and evidence-backed strategies that go beyond the traditional norms of diet and exercise to help you live a longer and healthier life.
By Nathanael Amoateng3 years ago in Longevity
Breast Pain
Breast pain is a common symptom experienced by many women at some point in their lives. It can occur at any age and is not necessarily indicative of a serious condition like breast cancer. However, it's important to understand the different types of breast pain and the associated symptoms that may warrant further investigation. In this article, we will explore the causes of breast pain, differentiate between cyclical and non-cyclical pain, and discuss when breast pain may be a cause for concern.
By Petra Rattan3 years ago in Longevity
How I Grew My Hair Back Naturally with Herbs and Red Light Therapy: A Personal Story
I’ve always had long and thick hair, but a few years ago, I started to notice that it was getting thinner and weaker. I was losing more hair than usual, and my scalp was becoming more visible. I felt insecure and unhappy about my appearance, and I tried everything to fix it. I used expensive shampoos, conditioners, serums, supplements, and even medications, but nothing seemed to work. I was desperate and ready to give up.
By Healthy Fun3 years ago in Longevity
AI in Healthcare
In recent years, the healthcare industry has witnessed a revolutionary transformation through the integration of Artificial Intelligence (AI) technologies. AI's ability to analyze vast amounts of data and recognize patterns with incredible accuracy has led to groundbreaking advancements in patient care and medical diagnostics. This article explores how AI is reshaping the landscape of healthcare, improving diagnoses, personalizing treatments, and ultimately enhancing patient outcomes.
By Nathanael Amoateng3 years ago in Longevity
"The Ultimate Secrets to Supercharge Your Workout Recovery! 💪🛡️"
"Progressive overload: When adding one more rep feels like climbing Mount Everest – but you'll conquer it!" 🏔️💪 An ice bath, also known as cold water immersion, is a popular recovery technique used by athletes and individuals seeking relief from muscle soreness and inflammation. Taking an ice bath can be done safely and effectively by following these steps:
By Go With Trend3 years ago in Longevity
Longevity
"Embarking on Inner Serenity: Unveiling the Best 5 Meditations for a Tranquil Mind" Introduction: Greetings, dear readers! In the chaotic hustle of modern life, finding a moment of peace becomes a coveted treasure. Enter the world of meditation—a gateway to inner serenity, where stress dissipates, and tranquility prevails. As your trusted guide, I'll walk you through the best five meditations, their methods, ideal times, durations, and the myriad of benefits they offer. So, let's dive into this calming sea of self-discovery and emerge with a refreshed mind and spirit.
By Khusal Ram Dhital3 years ago in Longevity
The Importance of Eye Health
As we go about our daily lives, our eyes play a crucial role in helping us navigate the world around us. Despite their relatively small size, they are sophisticated organs that allow us to perceive and interpret the visual stimuli we encounter. Understanding how our eyes function and how to maintain their health is essential for ensuring optimal vision throughout our lives.
By Petra Rattan3 years ago in Longevity
Choices that bring us closer to your grave
Each and every one of us is a character with our unique habits, both good and bad. Some habits are obvious threats to our well-being, like smoking or a poor diet, but there are lesser-known behaviors that can also compromise our health in surprising ways. Join us on a journey of self-discovery as we explore the trials and tribulations of these unconventional habits, and learn how to make positive changes for a healthier life.
By Just Phemi 3 years ago in Longevity
