science
The science of staying young, healthy, and in-shape.
Consuming food at night has 4 surprising advantages.
You've undoubtedly heard for years that eating just before bed is harmful. And if you're on a fasting diet, that may be the case. However, eating at night doesn't cause weight gain, so if you consume dates or pomegranates as a snack at night, it's OK. As it happens, there are several unexpected advantages to having a snack at night.
By Jacob Damian2 years ago in Longevity
No Fun In An MRI Scanner. Content Warning.
Introduction I am mildly claustrophobic. I don't like being in close enclosed spaces, especially if I do not have a way out. Due to my health issues and the fact that we still have a brilliant National Health Service, I am now having an MRI Scan every three to six months.
By Mike Singleton 💜 Mikeydred 2 years ago in Longevity
Unveiling the World of Sensual Wellness
Exploring the Impact of Sensual Touch on Sexual Wellness, Diverse Range of Sexual Wellness Products and Brands, Benefits of Yoga and Exercises for Sexual Wellness, Exploring Erogenous Zones and Sensual Touch, Market Insights and Projected Growth of Sexual Wellness, and Conclusion and Encouragement for Sexual Wellness.
By Timothy A Rowland2 years ago in Longevity
The Pioneering Study Redefining Young-Onset Dementia Risks
It's a startling realisation – that the seemingly distant spectre of dementia could be silently shaping the lives of thousands before they even reach retirement. Young-onset dementia, a condition once shrouded in mystery and resignation, affects approximately 70,000 Britons, manifesting before the age of 65. For years, the narrative has been firmly rooted in genetics, the unchangeable script of DNA. However, a recent, ground-breaking study is challenging this fatalistic view, suggesting that a tapestry of lifestyle and environmental factors, including the deficiency of vital nutrients like Vitamin D, play a significant role in this early onset. This revelation isn't just a glimmer of hope; it's a beacon calling for change, a potential to rewrite destinies that once seemed predetermined.
By Mike Challis2 years ago in Longevity
The Crack Where the Light Gets In
Disclaimer: As I refer to quantum physics in the following story, I make no claim to have a strong understanding of the concepts. I simply share my perspective based on my somewhat intuitive interpretation of what I have read about it.
By Suzy Jacobson Cherry2 years ago in Longevity
Fibromyalgia
Ok, so I've got it. Not that I wanted it. But it explains a lot. And once a medical doctor diagnosed me with it almost two years ago, I could relax a little. At least I knew I wasn't going crazy. And I could stop drinking those Jack Daniels & Coke just to make the pain lessen and to help me sleep. (Anyone who knows me, knows I'm not a big drinker and anything carbonated flares up the old interstitial cystitis that I'm also blessed to have...so I couldn't win.) Interstitial cystitis (IC) is a relatively uncommon and enigmatic disorder characterized by pain in the bladder and pelvic region, typically accompanied by urinary urgency and frequency. Fibromyalgia is a more common disorder, with the prominent symptoms being diffuse musculoskeletal pain and fatigue,... IC patients display diffusely increased peripheral nociception, as is seen in fibromyalgia. https://pubmed.ncbi.nlm.nih.gov/9201654/
By Shirley Belk2 years ago in Longevity
