science

The science of staying young, healthy, and in-shape.

Why Stress Reduction Is The Wrong Goal For Leaders Wanting Peak Performance
Without a Question, the Single Largest Problem that Leaders have in today's world is Burnout. 80% of Employees have it, and the Statistics are Not Getting Better.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Why we say “OK”
There’s a two-letter word that we hear everywhere. OK. Okay. OK, are you OK Annie? OK OK OK, OK ladies… OK might be the most recognizable word on the planet. OK! OK. It’s essential to how we communicate with each other and even with our technology. Alexa, turn off the living room light. OK. You probably use it every day – even if you don’t notice it. But what does OK actually mean? And where did it come from? Hm. OK. Okay then. OK, thank you. OK actually traces back to an 1830s fad of intentionally misspelling abbreviations.
By Imsatisfyingwith2 years ago in Longevity
Getting Deep into Sleep
There's nothing like hitting the bed after a long, tiring day. It can go one of two ways: you fall asleep and slip away into the darkness or sleep eludes you. One outcome is ideal while the other can be frustrating, anxiety-inducing and worrisome in the long run. The importance of getting a good night's rest is well-known but people might not understand how it leaks into other aspects of your health and wellbeing. Sleep plays an important role in helping us stay mentally and physically in shape. A shakey sleep schedule or sleeplessness requires a solution as soon as possible because it might mean that various aspects of your overall health will take a hit for the worse, creating further complications apart from just sleeplessness and drowsiness.
By Harshita2 years ago in Longevity
Seeing the Light Again: The Race to Repair a Damaged Retina. AI-Generated.
Seeing the Light Again: The Race to Repair a Damaged Retina Imagine a world where a single tear or detachment in the retina, the light-sensitive layer at the back of your eye, wouldn't spell vision loss. Millions of people globally grapple with retinal degeneration, a collection of diseases that damage this vital structure, hindering their ability to see the world around them. But a revolution is brewing in the realm of regenerative medicine, offering a glimmer of hope for retinal repair.
By suren arju2 years ago in Longevity
Why The Goal Of Mastery Is Self-Defeating
When you dive deeply into the World of Development, there is one word that is almost singularly used as the End Goal. Mastery.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Unlocking the Mysteries of the Brain: An Exclusive Interview with Dr. Newton Howard
Dr. Newton Howard is a luminary in brain science whose journey is marked by relentless curiosity and groundbreaking achievements. Beginning with a profound passion for mathematics, his work has significantly contributed to the fields of neuroscience, cognitive enhancement, and technology across multiple continents.
By Mojalefa Mokoena2 years ago in Longevity
Understanding Vitamin D: The Science Behind Our Genetic Differences
The synthesis of vitamin D and its impact on health varies significantly among individuals. This variation is influenced by genetics, skin pigmentation, and ancestral origins. Understanding these differences is crucial for anyone interested in vitamin D and its role in health.
By Mojalefa Mokoena2 years ago in Longevity
The Future of Wellness. AI-Generated.
The wellness industry has witnessed a remarkable surge in recent years, with consumers seeking holistic approaches to improve their physical and mental well-being. As technology continues to advance and societal values shift towards prioritizing health, we can expect significant innovations that will shape the future of wellness. This article will explore the latest trends, technologies, and innovations that will revolutionize the industry and transform the way we approach wellness.
By Noonaj2 years ago in Longevity
Understanding Parkinson's Disease
Parkinson's disease (PD) is a progressive neurodegenerative disorder that primarily affects movement control. It occurs due to the loss of dopamine-producing neurons in a part of the brain called the substantia nigra. Dopamine, a neurotransmitter crucial for regulating movement, becomes deficient, leading to the hallmark symptoms of Parkinson's.
By David Snam2 years ago in Longevity
Do You Recover Enough As A Leader?
If you want to Perform Better as a Leader, the Key to your Success will be Flow States. Now, there is a very specific Cycle that you "Must" go through to get into Flow States Consistently.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Whether the heart is strong or weak, just look at 4 points on the face and 1 thing in the ear
Cardiologist Jiang Shoushan of Taipei Mackay Memorial Hospital (Taiwan, China) said there are many warning symptoms of cardiovascular abnormalities. From specific symptoms such as difficulty breathing, unusually fast/slow heart rate, chest pain, dizziness and fainting... to many changes in appearance that are easily visible to the naked eye.
By HK Decor2 years ago in Longevity
This cheap leafy vegetable helps nourish the liver, nourish the heart, fight cancer and diabetes
Water spinach is considered one of the popular vegetables, extremely popular, easy to buy and cheap in our country. Most people eat spinach out of habit, preference or because of its cheap price without knowing that hidden behind it is a treasure trove of nutrients and valuable benefits for health and beauty.
By Ken Daklak2 years ago in Longevity