science

The science of staying young, healthy, and in-shape.

What Are Kegel Exercises, Their Benefits, and Uses?
What Are Kegel Exercises, Their Benefits, and Uses? In today’s fast-paced world, maintaining good health goes beyond just looking fit. It’s about strengthening every part of the body—including muscles that are often ignored but crucial for everyday functioning. One such group of muscles is the pelvic floor muscles, and strengthening them is where Kegel exercises come in.
By Hot News 10 months ago in Longevity
The Secrets of Long and Healthy Life: A New Beginning
Introduction: The Dream of Longevity Longevity is a dream cherished by everyone. In today’s fast-paced world, everyone wants to live longer, not just in years, but with vitality and energy. A long life full of health, happiness, and the joy of spending time with loved ones is something everyone aspires to. But here arises the question: Is longevity simply a matter of luck, or is it possible for everyone to enhance their life expectancy through certain lifestyle changes? This article will reveal the hidden secrets behind longevity, uncovering the power of modern science, traditional wisdom, and personal habits that influence life expectancy.
By Sohail Abbas10 months ago in Longevity
Most Parenting Choices Aren’t Matters of Morality
With Mother’s Day on the horizon, I’ve been thinking more often than usual about my Mom and the gifts she gave me, one of which is an unwavering belief that you can learn something from everyone you meet.
By Nora Ariana10 months ago in Longevity
Top 10 “Healthy” Foods That SPIKE Your Blood Sugar Like Candy (And What to Eat Instead)
Here’s the hard truth: stable blood sugar = stable energy, mood, hormones, and weight. Unstable blood sugar = a daily rollercoaster of fatigue, cravings, brain fog, anxiety, belly fat, and long-term disease risk.
By Rukka Nova10 months ago in Longevity
The Truth About Seed Oils: The Silent Killer Hiding in Your Pantry
We’ve been lied to. For decades, the food industry has pushed refined seed oils—canola, corn, soybean, sunflower—as “better” alternatives to butter, coconut oil, and even olive oil.
By Rukka Nova10 months ago in Longevity
Why You Can’t Sleep Anymore: The Truth About Blue Light and Screen Time
📱 Introduction: You’re Not Lazy – Your Brain Is Confused Have you ever tossed and turned in bed, wondering why you just can’t fall asleep—even though you’re tired all day?
By Moqadas Kliwal10 months ago in Longevity
Leaky Gut: The Silent Epidemic Destroying Your Health From the Inside Out
Doctors ignore it. Mainstream medicine barely talks about it. But in functional medicine and natural health circles, leaky gut is being called the hidden root of nearly every modern illness—from autoimmune conditions to mental health disorders to chronic fatigue.
By Rukka Nova10 months ago in Longevity
🧀 The Shocking Link Between Goat Cheese and the World’s Longest-Living People
That’s right: goat cheese—the creamy, tangy delicacy most of us associate with fancy salads and cheese boards—may actually be one of the most powerful longevity foods on the planet.
By Rukka Nova10 months ago in Longevity
10 'FORBIDDEN' Health Secrets That Doctors NEVER Tell You (But Should!)
Let’s face it: most of us trust doctors to tell us the full story. But what if the truth is that some of the most powerful health solutions are hidden in plain sight, conveniently left out of your average check-up?
By Rukka Nova10 months ago in Longevity
The Ultimate Guide to Healthy Aging: 12 Daily Habits That Keep You Young
Aging is inevitable—but how we age? That’s up to us. More and more research shows that the key to living longer isn’t just about adding years to your life—it’s about adding life to your years. And the best part? You don’t need expensive supplements, trendy diets, or genetic wizardry to do it.
By Rukka Nova10 months ago in Longevity
Think Before You Stent: Dr. Andrew Rudin’s Guide to Smarter Heart Care
It’s a scene that plays out in cardiology offices every day: a patient undergoes a stress test or coronary angiogram, a blockage is discovered, and the phrase “you need a stent” quickly follows. The patient, often anxious and unfamiliar with the nuances of cardiac care, agrees—believing the stent will prevent a heart attack or cure their disease. But according to Dr. Andrew Rudin, a respected and experienced cardiologist, the decision to place a stent is one that deserves more thought, conversation, and context.
By Dr. Andrew Rudin10 months ago in Longevity
Stomach Ulcers: What You Need to Know
So, let's talk about stomach ulcers. Why, symptoms, curesjust that! Do you experience stomach pain as well? Is it a sensation that's coming from the stomach, or does it feel like acid? Although this is commonly known as "gastritis", it might be something a bit worse, a stomach ulcer (Stomach Ulcer / Gastric Ulcer). Don't worry, this is a very typical situation, and it can be cured if treated correctly. So, what is the truth behind this ''stomach ulcer'' story?
By Rohitha Lanka10 months ago in Longevity