science

The science of staying young, healthy, and in-shape.

Vitamin C Doesn’t Just Brighten Your Skin — It Rewrites Its DNA, Says New Study"
The skin is our first protective barrier. With time, the outer layer, the epidermis, thins out. It loses its ability to block external harm. Keratinocytes form most of this layer, moving upward to create the skin’s shield.
By 🍂🍂🍂.8 months ago in Longevity
Colonoscopy vs. stool tests: Doctors found out which is better at detecting cancer
Regular screening can stop colorectal cancer before it turns deadly. A Spanish trial that followed 57,000 adults for a decade now shows that a laboratory stool test performs as well as a full colonoscopy at detecting early disease.
By 🍂🍂🍂.8 months ago in Longevity
Researchers believe they have identified two important microorganisms that cause multiple sclerosis.
Researchers have been searching the gut for bacteria in the microbiome that cause multiple sclerosis (MS) for decades. Two types of bacteria that hide in the small intestine are now clearly implicated by new evidence from a rare twin study.
By Francis Dami8 months ago in Longevity
The Best—and Worst—Exercises for Bicep Gains, According to a Trainer
Erecting big, strong biceps is a common thing for numerous people who work out. Whether you’re aiming for bigger arms, better strength, or just more description, it’s important to know which exercises actually work and which bones do n’t. According to fitness coaches and experts, not all bicep exercises are created equal. Some are largely effective and give great results, while others may look good on social media but do veritably little for real earnings. In this composition, we’ll break down the stylish and worst exercises for bicep growth, according to a pukka particular trainer.However, this companion will help you concentrate on what really matters, If you are serious about getting stronger arms.
By mini Khan8 months ago in Longevity
How Many Minutes Should You Walk Daily to Extend Your Lifespan?
Walking is one of the simplest and healthiest effects you can do for your body. It does not bring anything, you do n’t need special outfit, and nearly anyone can do it. But how important walking do you really need to live longer and stay healthier? Experts and scientists have done numerous studies on walking, and the results are clear just a small quantum of walking each day can help you live a longer, healthier life. So, how numerous twinkles should you walk every day? Let’s break down the wisdom in simple words.
By mini Khan8 months ago in Longevity
An Early Warning Sign of Dementia Risk May Be Keeping You Up at Night, Study Says
Sleep is essential for good health. It helps your body recharge and keeps your brain working well. But if you find yourself lying awake at night, unfit to sleep, it could be further than just a temporary issue. According to new exploration, poor sleep — especially long- term sleep problems may be an early warning sign of madness. Scientists are now learning that sleep and brain health are deeply connected. In fact, the way you sleep might reveal further about your future internal health than you think.However, this could be a red flag worth paying attention to, If you’re tossing and turning every night. Let’s explore what this new study says, what it means for you, and how perfecting your sleep could help cover your brain.
By mini Khan8 months ago in Longevity
This Cheese Loved by the French Boosts Memory, Say Scientists. AI-Generated.
Rubbish is one of the most favored foods in the world — delicate, rich, and full of flavor. But did you know that a certain French rubbish might actually help boost your memory? According to new scientific exploration, a type of rubbish enjoyed daily by numerous in France could offer real brain health benefits. This instigative discovery has caught the attention of both health experts and food suckers. So, what's this special rubbish, and how does it help your brain? Let’s dive into the succulent details.
By mini Khan8 months ago in Longevity
What Your Napping Habits Reveal About Your Health
A quick nap can feel like a gift from heaven—especially after a long morning of work or an intense afternoon slump. But did you know your napping habits can actually reveal a lot about your health?
By Lucy watson8 months ago in Longevity
Prevagen: A Critical Look at the Claims Behind the Jellyfish Protein Supplement
Prevagen™ is a widely marketed brain supplement that purports to improve memory and cognitive clarity. Frequently advertised on television—often featuring older adults sharing anecdotal success stories—Prevagen is commonly found in drugstores and pharmacies across the country. Its signature ingredient is apoaequorin, a calcium-binding protein originally derived from jellyfish. The manufacturer asserts that this protein can enhance brain function, particularly in aging individuals. But does this bold claim withstand scientific scrutiny?
By Paul Claybrook MS MBA8 months ago in Longevity
Reimagining Parkinson’s Research: Unlocking the Power of Real-World Data and AI
Dr. Heather Moss, Medical Advisor at Verana Health & Professor of Ophthalmology and of Neurology and Neurological Sciences at Stanford University
By 🍂🍂🍂.8 months ago in Longevity
Scottish swimmer aiming to compete at Glasgow 2026 after 'utter shock' of incurable cancer diagnosis
Scottish swimmer Archie Goodburn is hoping he can overcome his cancer diagnosis to compete at next year’s Commonwealth Games in Glasgow.
By 🍂🍂🍂.8 months ago in Longevity
Amazon plants' ability to absorb sunlight is being disrupted by climate change.
Researchers have been pursuing the surprisingly complicated topic of how tropical canopy trees avoid burning in the very sunshine they depend on for years in the hot crown of the Amazon rainforest, which is located almost 200 feet above the forest floor.
By Francis Dami8 months ago in Longevity