science
The science of staying young, healthy, and in-shape.
The Surprising Link Between Dehydration and Anxiety
We’ve all heard the advice to “drink more water,” but few people realize just how deeply hydration affects mental health — particularly anxiety. While we often think of anxiety as purely emotional or psychological, research shows that what’s going on in your body can directly influence how your mind feels. One of the most overlooked triggers? Dehydration.
By Millicent Chisom6 months ago in Longevity
Skin Hydration = Youth
Have you ever truly reflected on the difference between young skin and skin that has lived through more seasons? At first glance, it seems obvious: young skin has fewer wrinkles. But the truth runs deeper—and our eyes perceive it, even if our mind struggles to explain it.
By Halina Piekarska (UltraBeauty Blog)6 months ago in Longevity
Human brains show our mental states by emitting light and glowing in the dark.
As stimulated molecules release extra energy, photons are released by all living tissues. Researchers refer to the phenomenon as ultra-weak photon emission (UPE) because it is so faint—roughly a million times fainter than the human visual threshold.
By Francis Dami7 months ago in Longevity
Your Gut, the Unsung Hero of Your Health
Introduction: Why Your Gut Health Matters We're used to thinking of the brain as the body's command center, but what if I told you that a second, complex, intelligent system is humming along under your ribcage? Your gut, referred to as the second brain, does far more than digest food—your gut responds back to your brain, swings your mood, affects immune function, and even affects chronic conditions.
By Velma Lovemore7 months ago in Longevity
The Dopamine Trap: Why You’re Addicted to Stimulation—and How to Break Free
In a world overflowing with instant gratification—likes, notifications, fast food, endless scrolling—it's no wonder our brains are overwhelmed. The culprit behind this overstimulation is dopamine, a chemical messenger in the brain that plays a crucial role in motivation, pleasure, and reward. While dopamine itself isn’t the enemy, our modern habits have hijacked its natural function, pushing us into a cycle of compulsive behaviors and fractured focus.
By Azmat Roman ✨7 months ago in Longevity
Feeling Gassy All Day? Here’s What Your Body Might Be Trying to Tell You
I never used to pay much attention to the gas and bloating I experienced throughout the day. I thought it was normal—just something people deal with. But as a medical physiology student, I’ve learned that our bodies are constantly sending us messages. And when it comes to gas, it’s not just about what you eat—it’s about how your body is functioning on a deeper level.
By Millicent Chisom7 months ago in Longevity
