science

The science of staying young, healthy, and in-shape.

Eliminate Negative Thoughts
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments.
By Thayrile3 years ago in Longevity
Protein Synthesis
What is protein? One of the most vital nutrients in your body is protein. Protein is the main component of your muscles, hair, eyes, organs, several hormones, and enzymes. Your bodily tissues can also be repaired and maintained with its aid.
By Salman siddique3 years ago in Longevity
Digestion is a Muscle
When we think about hormone health, we put a lot of focus on our actual hormones. And it makes sense! The hormones are the things doing the job when it comes to periods, fertility and menopause. Why wouldn’t we focus on them?
By Emily the Period RD3 years ago in Longevity
The Fat Cell 10: The Issue with Insulin
When a person becomes overweight, the risk for becoming a Type 2 diabetic increases 5 times and in obese people the risk is increased 60 times. Thirty percent of people who are heavier than normal weight have type 2 diabetes. The numbers are staggering.
By D. Thea Baldrick3 years ago in Longevity
Lose Weight on the 5:2 Diet
The 5:2 diet Have you heard of the 5:2 diet? This is a weight loss diet where you can lose weight fast just by eating less for two days per week and then eating normally the rest of the time.
By Denise Larkin3 years ago in Longevity
Every Breath We Take Should Be Smoke Free
It has been more than 4 decades ago since smoking was proven to cause lung cancer and other serious diseases. Almost at the same time, the negative perception that second hand smoke can cause serious disease and premature death in both adults and children have been confirmed. Thanks to the report of the United States Surgeon General entitled “The Health Consequences of Involuntary Exposure to Tobacco Smoke,” it has strengthened our view on the ill effects of cigarettes to people who smoke as well as to those who do not smoke.
By Thayrile3 years ago in Longevity
what are the 3 keys to weight loss?
Introduction It's no secret that it can be hard to lose weight. It's also no secret that there are multiple ways to do it. So, how do you know which one (or more) is right for you? Well, here are three keys to weight loss:
By Thayrile3 years ago in Longevity
10 Tips to run a more successful clinic.
The operating costs and patient expectations are constantly rising in a cutthroat market like healthcare. It's becoming more and more challenging for doctors to run a clinic, which puts them in a challenging scenario frequently.
By EMMANUEL3 years ago in Longevity
What Causes Kidney Stones? What Are The Symptoms? And How do you get rid of them?
Kidney stones are small particles that build up in your kidneys and can cause significant discomfort. They are common in the United States and other developed countries, but they seem to occur more frequently these days as our modern lifestyle and diet involve more processing of foods. Kidney stones are one of the most common kidney disorders, accounting for nearly 80 percent of all cases of this condition. Most people will experience a bout with kidney stones at some point in their lives. Even so, there are ways to prevent them from coming back or getting worse if you already have them. Read on for more information about what causes kidney stones and how you can get rid of them once and for all.
By Thayrile3 years ago in Longevity
Best Ways to Burn Fat
What is fat? When it comes to weight loss, there is no one-size-fits-all approach. What works for one person may not work for another. However, there are certain things that we know can help with weight loss, including burning fat.
By Andero Miil3 years ago in Longevity
How Teeth Whitening Is Done
Teeth Whitening Methods There are many methods of teeth whitening on the market today. Some of the most popular are: 1. Whitening toothpaste - This is one of the cheapest and most convenient methods to get whiter teeth. All you have to do is brush your teeth as usual with a whitening toothpaste, and you will see results within a few weeks.
By Andero Miil3 years ago in Longevity
Getting the Whole Hormone Picture
If you’re brand new to working with a provider to address hormone health concerns, it’s good to know what to expect in advance!
By Emily the Period RD3 years ago in Longevity