science

The science of staying young, healthy, and in-shape.

Alta Major
Intro to Alta Major The Alta Major chakra is a less commonly discussed minor chakra in the mind-body-spirit complex of energy centers that regulate the living experience. Have you heard of it before? Whether the answer is yes or no, we all have the alto major in our field, and it is a fascinating energy gate, energy center, or chakra, however you like to refer to them, that facilitates our connection with our higher self, the akashic field, and our connection to higher wisdom, higher consciousness, and All That Is.
By Jenna in the Stars3 years ago in Longevity
What Does Your Body Posture Tell About Your Personality?
Have you ever noticed how people stand or sit in different postures? Have you ever wondered what it means or reveals about their personality? Our body language, including our posture, can say a lot about us. In fact, experts suggest that our posture can reveal many things about our personality, including our level of confidence, our mood, and our overall health. In this article, we will explore what your body posture can tell you about your personality and what you can do to improve your posture for better health and well-being.
By Sana3 years ago in Longevity
What is the fastest-growing microgreen?
Microgreens have become increasingly popular among health-conscious individuals due to their nutritional value, ease of cultivation, and versatility in the kitchen. These tiny plants pack a punch of flavor and nutrients, making them a popular addition to salads, smoothies, sandwiches, and more.
By Lux Gems3 years ago in Longevity
Navigating the Stages of Life: Understanding and Embracing the Journey
The life cycle is a complex and multifaceted process that all living beings go through. It's a journey that encompasses many different stages, each with its own challenges, opportunities, and lessons.
By MAKING REAL MONEY3 years ago in Longevity
The Doctor's Book Of Survival Home Remedies
The Doctor's Book Of Survival Home Remedies is a comprehensive guide that provides readers with a wealth of information on how to treat common ailments and injuries using natural remedies. The book is written by Dr. David Niven, a respected physician with over 30 years of experience in the medical field. In this review, we'll take a closer look at the key features and benefits of The Doctor's Book Of Survival Home Remedies.
By Executive Takes 3 years ago in Longevity
The Phases of Hunger & Fullness
While intuitive eating is much more than just eating when you’re hungry and stopping when you’re full, it can be a helpful place for folks to start when they are new to it! Over time, this can transform into dismantling messages about bodies and food, building movement patterns that are supportive and joyful, and living a life in tune with individual body needs and cues.
By Emily the Period RD3 years ago in Longevity
Consume chili for so many days in a week, the risk of these diseases will reduce.
Spicy food is a staple in many cultures, and chili is one of the most popular spices used around the world. Chili peppers not only add flavor to food, but they also have numerous health benefits. From reducing inflammation to boosting metabolism, chili peppers have a lot to offer.
By Sana3 years ago in Longevity
The Biohacker Revolution: Creating Affordable Insulin for Diabetes
Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by the body's inability to produce enough insulin or use the insulin it produces effectively. Insulin is a hormone that regulates blood sugar levels, and without it, glucose builds up in the blood, causing serious health problems. Traditionally, people with diabetes use insulin injections or insulin pumps to manage their blood sugar levels. However, these methods can be expensive and not accessible to everyone, which has led some people to turn to biohacking as a solution. In this article, we will explore how biohackers with diabetes are making their own insulin and what it means for diabetes care.
By Maimun Riansyah3 years ago in Longevity
A complete article on Healthy aging and senior care
Healthy aging and senior care are crucial components of ensuring that older adults can enjoy their golden years with dignity, independence, and good health. As the population ages, it is essential to focus on promoting healthy aging and providing high-quality care to older adults who require assistance with daily activities or medical care.
By Hafsa Hameed3 years ago in Longevity
10 Essential Tips for a Healthy Pregnancy
1. Get regular prenatal check-ups: Regular prenatal visits can help ensure the health and well-being of both the mother and baby throughout pregnancy.
By Hanu Adhith3 years ago in Longevity
Do these 10 things to keep your heart healthy, you will not need a doctor
Keeping your heart healthy is essential for maintaining overall health and preventing cardiovascular diseases. Your heart is responsible for pumping blood throughout your body, which provides oxygen and nutrients to your organs and tissues. By taking care of your heart, you can prevent the onset of heart disease and maintain a healthy lifestyle. In this article, we will discuss 10 things you can do to keep your heart healthy and strong.
By Sana3 years ago in Longevity
Reasons for neck pain that you should know
Neck pain is a common problem that affects people of all ages. It can be caused by a variety of factors, from poor posture to underlying medical conditions. In this article, we will explore the reasons for neck pain and what you can do to alleviate it.
By Sana3 years ago in Longevity