science
The science of staying young, healthy, and in-shape.
Meal Planning for Hormonal Health: What to Eat for Balance and Energy
Meal planning can be such a great tool to have when it comes to nourishing your hormones and your health! And despite what you may see online, meal planning doesn’t have to make piles of food, use hours and hours or be overwhelming to the point where you can’t maintain it as a routine.
By Emily the Period RD2 months ago in Longevity
The Hidden Clock in Our Cells: How Mitophagy May Hold the Key to Longer, Healthier Lives. AI-Generated.
The pursuit of longevity often brings to mind ideas like antioxidants, diet, exercise, or the latest miracle supplement. But beneath all these familiar concepts lies a lesser-known, incredibly important biological process that may shape how long and how well we live: mitophagy. This cellular housekeeping mechanism, responsible for identifying and clearing damaged mitochondria, plays an essential role in maintaining metabolic balance and supporting healthy aging. Though the word itself sounds esoteric, mitophagy is a crucial component in our biological quest to stay youthful, energetic, and resilient.
By Kyle Butler2 months ago in Longevity
How Visible Light Can Disinfect and Safeguard Our Spaces
I never used to think of light as anything more than something that helped us see. It was simple: a room was bright or dark, warm or cool, harsh or soft. Light shaped the mood of a place, sure, but it never crossed my mind that it could shape something deeper — the health of the space itself.
By illumipure2 months ago in Longevity
Visible Light vs UV-C: What I Learned While Trying to Clean the Air in Real Rooms
I didn’t start out caring about air disinfection or lighting wavelengths. Honestly, I didn’t even know what UV-C really was until a few years ago. All I knew was that the rooms I was working in—gyms, classrooms, meeting spaces—always seemed to feel “heavier” than they should. You know that sensation when you walk into a room and something feels off? Not dirty, not smelly, just… dense.
By illumipure2 months ago in Longevity
The Role of Cellular Analysis in Early Disease Detection
You know that feeling when something seems “off” in your body, but you can’t quite place it? That tiny shift you notice long before a doctor can confirm anything? Early disease detection kind of works the same way. The body whispers long before it screams. And the surprising thing is… your cells often show those whispers first. Researchers can catch these signals by looking closely at what’s happening deep inside the body. That’s where advanced methods like fluorescence activated cell sorting (FACS) show up, helping scientists pay attention to those little cellular changes that most tests would miss.
By Jessica Socheski2 months ago in Longevity
Dementia Cases Have Skyrocketed 400% in 50 Years.
Dementia is a topic of growing public awareness and concern. Headlines and personal stories paint a picture of a condition on the rise, affecting millions of families worldwide. This perception is backed by data, but the story behind the numbers is more complex and surprising than many realize.
By The INFORMER2 months ago in Longevity
Memory is the diary that we all carry about with us*
My ninety-three-year-old mother is rapidly losing her memory due to Alzheimer’s. It is a sad process to witness. What amazes me is that she struggles to remember things like the day of the week or a TV show, but she can recall an event from my childhood.
By Calvin London2 months ago in Longevity
🏃♀️ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBA2 months ago in Longevity
