psychology
Studying the complexities of the human mind and its many functions and behaviors.
Unlocking Better Mental Health Through Sleep: How Good Sleep Habits can transform Well-being
Sleep is more than just a break from the day. It’s essential for our physical and mental health. You can read more about this in our last article on The Crucial Link Between Sleep and Mental Health: How Sleep deprivation Impacts your Well-being. Healing begins from the inside out and it often starts with restful sleep.
By iDigitize Infotech LLP9 months ago in Longevity
The Shocking Truth: Your Gut Has a Brain—And It’s Controlling You
You’ve probably heard the phrase “trust your gut.” Maybe you even have—right before making a bold move or avoiding something that felt... off. But what if I told you that phrase is more than just a figure of speech? That deep inside you, your gut is actually thinking, feeling, and quietly steering your emotions and decisions—without asking for your permission.
By Noman Khan 9 months ago in Longevity
10 Life-Changing Habits
What if the biggest changes in your life didn’t come from grand gestures, but from the smallest daily choices? Imagine transforming your mindset, health, and productivity—not by overhauling your entire life—but by building just a few simple, science-backed habits. In a world full of noise and quick fixes, these 10 life-changing habits are practical, proven, and powerful enough to reshape your future—one day at a time.
By MAROOF KHAN9 months ago in Longevity
Now
Why the Present Moment Holds More Power Than You Think What if everything you’re chasing—happiness, peace, success—is already here, hidden in plain sight? What if the key isn’t in doing more or becoming more, but in simply being here, now? These aren’t just meditative musings. They are the heart of Eckhart Tolle’s spiritual phenomenon The Power of Now, a book that quietly shook the world and continues to guide millions toward a new way of experiencing life—through presence.
By Bubble Chill Media 9 months ago in Longevity
Is Your Brain Getting Older Than You? Here's How to Stop It
We often think of aging as something that affects our bodies—wrinkles, joint pain, gray hair. But did you know your brain can age faster than your body if you don’t take care of it? Mental fog, forgetfulness, low focus, and difficulty making decisions are signs that your brain may be aging prematurely. The good news? You can slow, stop, or even reverse this trend with a few simple lifestyle changes.
By RASOOL KHAN9 months ago in Longevity
Two faces of solitude
“Solitude.” It’s one of those words that, the moment it’s spoken, leaves a cold trail, a sense of unease. In everyday language, “being alone” is often associated with sadness, lack, and isolation. It’s a condition we fear, avoid, and hide behind polite smiles and constant notifications.
By Halina Piekarska (UltraBeauty Blog)9 months ago in Longevity
The Pulse of Power
Introduction: The heart, an organ responsible for life itself, beats with an innate rhythm that is both physical and symbolic. This rhythmic pulse is not just a mechanical function of pumping blood, but an intricate dance between emotions and energy. It’s the unseen current that drives us—our joy, sadness, fear, and love—all manifesting in a beat that connects our emotions to our physical state. But could there be more to the heart than just being the center of circulation? Could it be a source of untapped power, a hidden wellspring of energy that can shape our physical and emotional worlds?
By Babar Azam9 months ago in Longevity
The Forgetfulness of Forgiveness
The Freedom of Forgiveness Forgiveness is some of the most powerful healing work we do. But that does not mean we condone the behavior of the offending party or that we simply forgive and forget — forgetting is often impossible. You are training new data until October 2023.
By Laila Sadia9 months ago in Longevity








