psychology

Studying the complexities of the human mind and its many functions and behaviors.

How I Banished Years of Crippling Brain Fog (in Just 14 Days) by Ditching One Common Drink
You don’t just ‘get foggy’ as you age. “Sorry, what were you saying? I completely spaced out.” That used to be my catchphrase. Not intentionally, of course. It was the embarrassing, involuntary admission that my brain had, once again, decided to take an unscheduled nap right in the middle of a conversation, a meeting, or even just trying to read a book.
By Vector7 months ago in Longevity
10 Things I Learnt in My 40s That I Do Not Wish I Knew Before
1. Friends Will Let You Down. Friendships Will Change As a recently retired people pleaser, I’m discovering how drastically people shift once you start considering your own needs.
By Erika Lorenna7 months ago in Longevity
The Brain’s Ripple Effect: How Memories Are Structured
Have you ever wondered how your brain stores memories? How can you remember your first day of school, a family vacation, or even what you had for lunch last week? Scientists have been trying to answer these questions for years. Recent research shows that our brains may store memories using something called "ripple effects," which are tiny waves of brain activity that play a big role in how we form and organize memories.
By mini Khan7 months ago in Longevity
Unthinking the Pain
The Story: There are two kinds of pain in life: the one that life gives you, and the one your mind keeps giving you long after the moment has passed.
By Fazal Hadi7 months ago in Longevity
How to Stay Motivated When Nothing Seems to Be Working
There was a point in my life when every door I knocked on stayed shut. I had followed all the advice—wake up early, stay focused, visualize success. I put in the effort. I applied for dozens of jobs, sent out proposals, created content, even tried freelancing. And yet… nothing. Days became weeks, and weeks became months. I was still exactly where I started—stuck.
By Fazal Hadi7 months ago in Longevity
The Cupcake Shop Where Stories Are Baked
In a quaint town nestled between rolling hills and whispering pines, there stood a little bakery with a pink wooden sign that swung gently in the breeze. The sign read, in cheerful script, “A Sweet Treat: Cupcakes for Sale!”
By Muhammad7 months ago in Longevity
Overwhelmed? Try the 80/20 Rule for Your Mind
There’s a strange kind of freedom in realizing you don’t have to fix everything at once — or even try. In a world that rewards busyness, productivity hacks, and endless optimization, stepping back feels almost radical. But if you’ve ever felt burned out by trying to juggle it all, there’s one principle worth considering: the 80/20 rule.
By Time Money Code7 months ago in Longevity
Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD7 months ago in Longevity
More Than Just Stretching: The Life-Changing Power of Yoga
Introduction: Why Yoga is More Relevant Than Ever In our fast-paced, technocratic existence, it's easy to disconnect—from our bodies, from others, and from ourselves, as well. Then there's yoga: a venerable practice that remains remarkably relevant today. It's more than a series of stretches or a way to bend your knees to touch your toes, though that's what many people think about yoga. Yoga is an entire body-discipline that soothes the body, clarifies the mind, and energizes the spirit.
By Velma Lovemore7 months ago in Longevity
Stoic Lessons: Timeless Wisdom for Modern Life
Stoic Lessons: Timeless Wisdom for Modern Life By Nonhlanhhla Mbokane In a world that feels chaotic and uncertain, I’ve found strength and calm in an ancient philosophy called Stoicism. It’s more than just quotes or Instagram wisdom — it’s a way of thinking that’s helped me become stronger, more peaceful, and more focused.
By Nonhlanhla Emogene Mbokane7 months ago in Longevity
Are Chemicals Causing Cancer in Young People
Cancer in young people is no longer a rare diagnosis. Over the past few decades, scientists and healthcare providers have observed a troubling rise in early-onset cancers. While genetics and lifestyle factors have always played a role, researchers are increasingly asking a critical question. Could everyday chemical exposure be a hidden culprit?
By Lucy watson7 months ago in Longevity
What My Ogden Patients Taught Me About Smiles, Confidence, and Growing Up
When I first became an orthodontist, I thought I’d spend most of my days focused on the technical side of treatment: perfecting bite alignment, moving teeth with precision, and tracking jaw development with x-rays and scans. And while all of that is true, something unexpected happened along the way.
By Mian Abdulrahman7 months ago in Longevity