pop culture

Modern popular culture topics in the Longevity sphere, such as yoga news, vegan recipes, and health and wellness celebrity advocates.

Post 50k Spartan Ultra Race Analysis
The Results are in. I Finished The Race! Based on the Official Stats, it was a 50k Race with 65 Obstacles. Basically, they threw in 5 Obstacles "For Fun".
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Drink before bed cuts inflammation and snoring, experts claim
Effective Ways to Reduce Snoring Naturally Snoring is a common issue that disrupts both your sleep and the sleep of those around you. It occurs when the airflow through the mouth and nose is partially obstructed, causing vibrations in the throat tissues. While there are various remedies and treatments available, several natural methods can help reduce or eliminate snoring. Here's a guide to some of the most effective strategies.
By Sonusharmaabout a year ago in Longevity
HRV In Leadership
When you look at Leadership Deeply, you'll discover that Psychophysiology is Incredibly Important. More Important than "Any" Leadership Skill.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
My Recent Fascination In Solving Burnout For Leaders
If you have followed my work, you'll know that I talk about Burnout. Frequently. It's Easy to Understand Why.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Allies Reflect: Encountering LGBTQ+ Experiences. Content Warning.
In our changing world, the LGBTQ+ community's stories are more visible and celebrated. As allies, we have a chance to think about our interactions with these diverse views. This helps us grow in understanding, empathy, and inclusion. This article will help you on this path of allyship, showing how we can support LGBTQ+ voices and make spaces welcoming for everyone.
By Joana Alexanderabout a year ago in Longevity
Missing The Small Things In Health
I frequently talk about Energy (Mg-ATP) and how it Impacts not only Leadership but our Lives in General. A large aspect of getting proper Energy (Mg-ATP) is doing the proper things in Health.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Symbolism And Health
They say that to give a Name to Something is to have Power over it. But is this exactly True? I have been reading some literature about theology, psychology, philosophy, and history recently which has had me thinking about this Idea.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
A Tendency High Performers Often Get Wrong On The Path To Optimize Performance
If you want to become a Leader, you are likely also interested in Peak Performance. It makes sense - If "You" are at Your Best, it is more likely that those around you will get to their Best.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
A Stressor To Be Wary Of As A Leader. Content Warning.
In my work, there is one thing I constantly say. All Stress Adds. It doesn't matter where the Stressor is from, it will Add to every other Stressor, threatening us to go Past our Stress Threshold and into Dis-Stress where Burnout Occurs.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Connections Leaders Should Be Aware Of Between Burnout And Diet
Productivity is at an all-time low in today's world. It is not difficult to understand Why when you look at the Research.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
A Direct Link Between Psychological Resiliency And Neurogastroenterology
High Resiliency, or our Ability to Handle Stressors, has been frequently cited as Necessary for Leadership Success. It makes sense.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
We're not losing weight. We're releasing it.
1. Eating similar meals every day When starting any journey, it's best to limit the number of variables you bring into your process.
By Tales by J.J.about a year ago in Longevity