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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.
The Importance of Vitamin K: Functions, Benefits, and Sources
Vitamin K was discovered in 1929, and its name originates from the German term "Koagulationsvitamin." Vitamin K plays a crucial role as an essential nutrient for blood clotting and bone metabolism. The body requires it to produce prothrombin, an important protein in blood clotting. Vitamin K1, which is synthesized in green plants, is the main type of vitamin K in our diet. Vitamin K2, which comes from fermented foods and animal sources, plays a central role in calcium metabolism, a mineral found in our teeth and bones.
By igor silva3 years ago in Longevity
Ear and Nose Specialist: These are the reasons why you lose your sense of smell
In an interview with the "Izvestia" newspaper, the doctor points out that the sense of smell is characterized by the ability to capture and identify substances from its smell in the air. and that its primary function is protection, and in addition, the sensations of taste can only be explained and appreciated by the sense of smell. According to some estimates, a person with anosmia can only recognize 20 percent of the taste of things.
By News Correct3 years ago in Longevity
Our Immune System
Introduction The immune system is a complex network of cells, tissues, and organs that work together to protect the body from harmful pathogens such as bacteria, viruses, and fungi. It plays a critical role in maintaining overall health and wellness by identifying and eliminating foreign invaders while also keeping the body's own cells and tissues intact. In this article, we will explore the anatomy, physiology, and function of the immune system, as well as the various factors that can impact its effectiveness.
By Derick Okwa3 years ago in Longevity
For a good night's sleep and a perfect body, you have these foods!
If a person follows a diet to lose weight but does not get enough sleep, then his efforts are in vain, as the results of many studies revealed that lack of sleep can lead to weight gain because if a person is tired, he is more likely to make bad food choices, According to what was published by the British "The Mirror".
By News Correct3 years ago in Longevity
Doctors prove the effectiveness of cucumber extract in the treatment of osteoarthritis
Current Rheumatology Reviews notes that cucumber extract is now widely sold as a dietary supplement under the name Q-actin. This substance can modify the processes taking place in the body, which may lead to an improvement in health.
By News Correct3 years ago in Longevity
No Time for the Gym? No Problem! How to Lose Weight Naturally.
As someone who has struggled with weight loss for years, I understand how daunting and overwhelming the process can seem. With so much conflicting information out there about the best ways to lose weight, it's easy to get discouraged and give up before you even start. However, I've learned that if you want to achieve sustainable weight loss, the key is to approach it naturally. In this article, I'll share some tips and tricks for losing weight naturally, without having to spend hours at the gym or follow a restrictive diet.
By ashxtine183 years ago in Longevity
You won't believe how much ultra-processed food you're eating every day
What Are Ultra-Processed Foods? Ultra-processed foods are defined as food products that have undergone extensive processing and contain numerous added ingredients, such as flavors, colors, preservatives, and other additives. These foods are often high in calories, sugar, fat, and salt, and offer little in the way of essential nutrients. Examples of ultra-processed foods include fast food meals, sugary drinks, processed meats, packaged snacks, and other convenience foods.
By igor silva3 years ago in Longevity
