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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.
Four risk factors that increase high blood pressure
High blood pressure is a common medical condition that has recently increased even among young people, and the causes of high blood pressure are due to genetic and lifestyle factors, and high pressure may result from another health condition, such as kidney disease, adrenal disorders, and others.
By reda hamouda2 years ago in Longevity
Understanding the Low-Carb Diet: Benefits, Drawbacks, and Key Principles
The low-carb diet has gained considerable popularity in recent years as an effective approach for weight loss and overall health improvement. But what exactly is a low-carb diet, and what are its primary benefits and potential drawbacks? Essentially, a low-carb diet significantly reduces carbohydrate intake, replacing them with proteins and healthy fats. This dietary shift can lead to numerous benefits, such as rapid weight loss, stabilized blood sugar levels, and increased satiety. Many people also report feeling more energetic and experiencing fewer cravings for sugary foods.
By Gabriel Vivone2 years ago in Longevity
The Hardest Part About Recovery
If you've followed my work for any period of time, you'll know that I talk about Burnout frequently. 80% of Employees are Experiencing it, and it is the Single Psychophysiological Reason that Leaders are Completely Failing.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Herbs and Spices: Nature's Flavor and Medicine
Herbs and Spices: Nature's Flavor and Medicine Herbs and spices aren’t just for adding flavor to your favorite dishes—they've been used for medicinal purposes for centuries! Believe it or not, many conventional medications we use today were derived from plants. Why? Because numerous herbs contain powerful healing compounds that reduce pain, inflammation, and alleviate chronic conditions. These medicinal wonders are packed with antioxidants, anti-inflammatory, and antiseptic properties, offering a multitude of benefits for the human body. Today, we’re diving into some of these amazing herbs. Stick around until the end for a few hidden gems not many people know about!
By Marlon Jones2 years ago in Longevity
9 Healthy Foods Plan You Need To Eat Every Single Day.
In my life and personal experience I found that health is the most expensive matter of our life. To maintain it we need to charge it with different healthy foods, foods that contain high levels of vitamins and energy that boost you’re every day. Your daily eating plan should consist of different healthy vitamins. Vitamins help your body to grow and work the way it should. There are some essential vitamins — vitamins A, Vitamin B, Vitamin C, Vitamin D, Iron, Folic Acid, Omega-3 Fatty Acids, and Calcium. Vitamins have different jobs to help keep the body working properly. It protects you against many chronic no communicable diseases, such as heart disease, diabetes and cancer. Here are the 9 healthy foods that make you live better and longer.
By Groom soul2 years ago in Longevity
