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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.
Your Favorite Candle Might Be Slowly Poisoning You — Here’s What’s Hiding in That “Calming” Scent
😳 Scented Candles: The Hidden Chemical Cocktail in Your Home When you burn most candles, especially mass-market or “luxury” brands, you're releasing a toxic mix of synthetic chemicals into your indoor air — and into your lungs.
By Rukka Nova10 months ago in Longevity
How to Reduce Cortisol Belly Fat: 7 Science-Backed Strategies for Stress-Free Weight Loss. AI-Generated.
Are you battling stubborn belly fat that just won't budge, despite your best efforts? The culprit might be cortisol, your body's primary stress hormone. Cortisol belly fat occurs when chronic stress triggers excessive cortisol production, leading to increased fat storage around your midsection.
By Mohit Rana10 months ago in Longevity
The Hidden Truth About Weight Loss: Unveiling the Real Barriers to Sustainable Health. AI-Generated.
Introduction In the case of losing weight, the common suggestion is to "eat less and engage in more physical activity.” While this is true to an extent, it ignores all the physiological and psychological elements that impact a person’s weight. In this guide, we explore in-depth other important components that need focus in tandem to achieve and manage a healthy weight.
By Mohit Rana10 months ago in Longevity
You’re Not What You Eat — You’re What You Stress While Eating: The Hidden Habit That’s Wrecking Your Gut and Gaining You Weight
😳 Your Nervous System Is the Gatekeeper of Digestion — And Stress Slams It Shut Your body has two modes: Sympathetic (fight or flight) Parasympathetic (rest and digest)
By Rukka Nova10 months ago in Longevity
The issue with vaccinations
Having to persuade someone over 60 that vaccinations are beneficial is not usual. People of my father's generation would typically respond, "Hell, yes!" when asked whether they believe immunizations are beneficial, but there are undoubtedly exceptions to this norm. They may share tales of their buddy who battled to conceive after a terrible episode of mumps as a youngster, the mother next door who lost a baby to whooping cough, or the student in their school year who was permanently disabled due to a case of polio.
By GOOD HEALTH10 months ago in Longevity
The Hidden Reason You’re Always Bloated, Tired, and Puffy: Your Lymphatic System Is Backed Up
😳 The “Invisible System” That’s Wrecking Your Energy and Making You Puffy Your lymphatic system is the garbage disposal of your body. It moves fluid, filters toxins, regulates immunity, and clears cellular waste.
By Rukka Nova10 months ago in Longevity
