mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Is Music the Answer to the Stress?
The COVID pandemic has been an emotional strain for so many of us, whether we’ve felt incredibly socially isolated during the peak of national lockdown, lost our jobs, or received much lower A-Level grades than we expected in an algorithm by the UK Government—all during a global pandemic.
By Jack Johnson5 years ago in Longevity
Mental Illness is a Bigger Killer Than the Pandemic
How are you? You don't have to say you're fine. It's ok to say, "I am not ok." It's human to be not all right all the time. But, we must talk about it.
By Kavi Kamat5 years ago in Longevity
Ditch the Guilt: The Benefits of Doing Nothing
"Almost everything will work again if you unplug it for a few minutes…Including you." Anne Lamott One of the worst aspects of depression is the nagging sense that you should always be doing more to fight it.
By Christopher Donovan5 years ago in Longevity
A Sense Of Purpose Improves Mental Health
"A life void-of-purpose is no life at all" ― Iain Cameron Williams When my husband died, I was able to take a significant amount of time off work. Initially, I had no responsibilities other than caring for myself and my two daughters, ages 17 and 19. I was aware that there was a dark abyss of sadness and grief waiting to swallow me.
By Danell Boyles TeNyenhuis Black5 years ago in Longevity
Tips For Managing Depression (Stress) In Quarantine
Many circumstances in this COVID-19 pandemic situation can make a person depressed. Here are some methods for dealing with depression when in lockdown due to COVID-19.
By lovely tolentino5 years ago in Longevity
massage therapy for anxiety and panic disorder
Contents: What is Massage Therapy? How Massage Therapy Can Help Eliminate The Symptoms Of Anxiety And Panic Disorder Starting the use of massage therapy
By Sarfraz Hussain5 years ago in Longevity
Mental Strength
Why Controlling Everything. Don't try to control everything, why people try to control everything.? It's pretty much common to see people pushing themself hard not easy to control everything but we do and the reason behind is just a way to manage your anxiety. It's a mental game as soon as you see that you have everything under control, your mind starts getting relaxed there is nothing to worry about. Our mind is everything you should know how to control its very strange that rather than focusing on our mental health, like stress or anxiety we try to control the outer world environment.
By Lokesh Kumar5 years ago in Longevity
How to Improve Naturally Your Memory
Why we forget? It is very common almost for all of us without a doubt, to forget sometimes, even some special events or things of ours, especially when you are pushing yourself to remember that thing in purpose.
By Ally Summer5 years ago in Longevity
Why Body Positivity Is Challenging and Difficult to Achieve
I’ve wanted to share my thoughts regarding my body for more than a year now and haven’t been able to. This was one of the first topics I wanted to cover, even before I started writing on this platform. I wanted to talk about things that no one talks about, and although body positivity has been a massive movement in the recent past, there was still stuff that I wanted to get off my chest.
By Debdutta Pal5 years ago in Longevity
Let's Cope With Stress
What is stress? There are many different definitions of stress, that even many stress experts use the term in different ways.
By Ally Summer5 years ago in Longevity
Therapeautic Remedies
As we all know our physical health is important. But what is also more important is our Mental Health. If our minds are not in the right place we can’t take care of ourselves physically. Strong 💪🏽 mind = Strong 💪🏽 Body.
By Butterfly Nation 5 years ago in Longevity
How to cope with stress because of fertility
Infertility is not an easy thing to deal with. When enough time has passed trying to conceive, the person is bound to be disappointed.
By Dr Shivani Bhutani5 years ago in Longevity