mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Mental Health Struggle
I've never been diagnosed with it. Maybe that's because I've never been honest with any of my psychiatrists or doctors. I'm afraid of that look, or feeling of shame. I am not like everyone else that has been diagnosed.
By Laura Casarez4 years ago in Longevity
The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka4 years ago in Longevity
Tips to A Positive Mental Attitude
PMA: Positive Mental Attitude⠀ PMA is the philosophy of finding greater joy in small joys, to live without hesitation or holding back our most cherished, held in high esteem, and highest personal virtues and values! ⠀
By Nicole Oliver4 years ago in Longevity
What are the top 5 mental health problems?
Although there is no conclusive evidence linking genetics to the probability of developing a mental health illness, lifestyle variables like food and activity level might affect the emergence of diseases like depression and anxiety.
By Januka Rathnayaka4 years ago in Longevity
How to be more confident when you have social anxiety
Introduction Social anxiety is something that affects many people, but it doesn't have to hold you back. Even though social anxiety can be difficult to face, there are plenty of ways to reduce the stress—and even beat it for good. In this guide, I'll walk you through some strategies for managing and overcoming your social anxiety so that you can feel confident in any situation.
By Satnam4 years ago in Longevity
The Truth About Clinical Depression — Clinical depression is real, it’s serious, and you should get treatment
Clinical depression is a serious mental health condition that affects a huge number of people around the world. It’s not unique to any one group of people, and it can affect anyone at any time. If you or someone you know is suffering from clinical depression, you must get help and treatment. This blog aims to bust some of the myths around clinical depression and to educate people about the seriousness of this condition. By doing so, we hope to encourage more people to seek help and support for their depression, no matter how reluctant they may be.
By Vector4 years ago in Longevity
Magic! While sun exposure stimulates appetite and leads to weight gain in men, it does not affect women
It is well known that there are stark differences between men and women, both physically and mentally, as well as in health and behaviour. Even more surprising, there were differences in how men and women responded to the sun.
By liuhua4 years ago in Longevity
The Impact of COVID-19 on Mental Health
The Impact of COVID-The scientific data is no different than the clinical and anecdotal data that we’re hearing from our health care providers,” Marques says.
By Viona Aminda4 years ago in Longevity
The Reality of Reaching Out
Before you read the piece I wrote, please keep in mind that everyone is different and struggles with a diversity of hostilities every single day. It doesn’t matter what it may be that someone’s going through. Whether it’s “negligible” or “dire” in your eyes, they are all traumatic events to the person. Despite all of us going through different scenarios, the aftermath results in us becoming mentally kindred. Life doesn’t come with a manual on how to properly live because there isn’t one way. We aren’t meant to be given the answers or else it’ll just be too easy. Life’s a learning experience and it is through those moments and people you meet that’ll put you in situations where you’ll have to contend out of the dark. It is through the things you did to get yourself out of that void, the lessons you’ve learnt from the mistakes both you and those around you have made, that’ll allow you to pass it onto others in hopes to alleviate their pain. Life doesn’t come with a manual because you are your life’s manual. No one else’s, yours. Enjoy this piece, may it give you any sense of comfort or relation to it.
By Cassandra Napoli4 years ago in Longevity
The process of treating post-covid social anxiety disorder.
"The nature of some people is such that they do not like to meet or talk to people much. If someone prefers to be alone, it can also be a mental problem. Yes, even a person suffering from social phobia does not like to meet people. Social phobia is a mental disorder, also known as a social anxiety disorder. In this disorder, many symptoms start appearing inside the person when he goes out of the house or in a public place. Let us know about all these symptoms.
By raymond fulp4 years ago in Longevity
The Benefits of Sports on Mental Health
Sports can help improve your health and provide various benefits. It can be fun to play with friends or help keep you fit. Besides being beneficial to your physical health, playing sports can also help improve your mental state. Physical activities can help improve your mind and body while also helping to strengthen your body. It’s straightforward to start taking part in these benefits today.
By John David Hartigan4 years ago in Longevity
Mental Health is REAL.
So here we are in this vast, continuously changing world - the speed of daily life is incredible and it is extremely difficult to try to keep up. But, what do we have to say about it? That saying "don't complain cause no one will listen." It is very true. Unless of course your family decides they want to lend an ear to you and your none-sense. Everyone is going through their own thing at different levels and trying to make sense of it all just like I am.
By Magdalena🌹4 years ago in Longevity