mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Miracle Morning: Why You Need to Read this Book
I'll be honest, when I first heard about The Miracle Morning, I was skeptical. I thought it was just another one of those self-help books that promised the world but didn't deliver. However, a friend recommended it to me and said it had changed his life, so I decided to give it a chance. I'm so glad I did because this book has completely transformed the way I start my day—and as a result, my entire life!
By Kabinga Charline Mazaba3 years ago in Longevity
You Won't Believe These Crazy Things That You Can Get Cheaper if You're Mentally Healthy!
Mental health is a big deal, and it's not something that should be taken lightly. If you have a mental illness, it can affect every aspect of your life, from your relationships to your career and beyond. Luckily, there are a number of ways to get help if you suspect that you have an issue. But did you know that some healthcare providers offer lower rates for people who are mentally healthy? Finding out about these programs can make all the difference when it comes time to seek treatment. Here are nine things only people who live with their mental health disorders might know about mental health treatment:
By Courtanae Heslop3 years ago in Longevity
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
By Emily the Period RD3 years ago in Longevity
Anxiety and Diet: The Link Between What You Eat and How You Feel
You are not alone if you often feel anxious. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.
By Kabinga Charline Mazaba3 years ago in Longevity
How dating and chronic illness should go hand in hand
Where does the journey begin? What happens if you have a chronic illness and want to enter the world of dating? It can be quite scary and intimidating. Dating is not easy. It doesn't come with a "how-to" guide, so what about all the dating apps on the market today? They can be overwhelming. One of the benefits of dating apps is that you have the opportunity to discuss and list what you want in a potential partner. But when and how do you disclose that you have a chronic illness? Believe it or not, it starts with acceptance.
By Sinha Ceni3 years ago in Longevity
C.A.L.M
I learned this trick from Jane the Virgin and loved it. When Jane was feeling really frustrated or upset, her grandmother told her to remain CALM. Think of things that keep her calm or make her happy. Grandma's really do know everything. Whenever I'm feeling frantic or frustrated or any big feeling, I just think C.A.L.M. Thinking of things that keep me calm. Because what a neat trick.
By Samantha J.3 years ago in Longevity
The Fat Cell 5: Where Are the Fat Cells?
One fat cell binds to another which binds to another making a wide sheath of fat cells, also known as adipose tissue or WAT (white adipose tissue). WAT has many other important cells in it but the bulk of it is the adipocyte, the fat cell. Its location varies and with the variation in location comes variation in the fat.
By D. Thea Baldrick3 years ago in Longevity
How Electric Cycling Can Improve Emotional Wellness in Just 3 Weeks
It's no secret that physical activity can improve emotional wellness, but did you know that cycling is one of the best exercises for this purpose? In just three weeks, you can see a significant improvement in your mood and overall happiness. Here's everything you need to know!
By Tess DiNapoli3 years ago in Longevity
Deborah Stamps on Why Nurses Should Prioritize Their Mental Health
Healthcare workers have been at the forefront of the pandemic. Even before that, they constantly lived under the strain of perpetual stress. This is especially true for nurses, who frequently deal with the public, making stronger connections with their patients.
By Deborah Stamps 3 years ago in Longevity
10 Tips for your Twenties
1. Wear Sunsreen Wear sunscreen. Always. ALWAYS. Just do it. Wear sunscreen. You don’t have to go out of your way to be tan. It does feel great to absorb that vitamin D, but…wear sunscreen. Protect your skin. Sun exposure is known to cause visible signs of aging and skin cancer. I got a bunch of new freckles and random new moles. This totally might have happened either way, but just in case it’s from the sun….wear sunscreen. Make sure to get your face and the backs of your hands.
By Jenna in the Stars3 years ago in Longevity
