mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
10 Delicious Low Carb Diet Friendly Recipes for a Healthy Christmas
1.Grilled Shrimp Skewers with Garlic Butter: Shrimp is a great low carb protein option, and these skewers are easy to prepare and cook on the grill. Simply thread the shrimp onto skewers and baste them with a mixture of melted butter, minced garlic, and your choice of herbs. Grill until the shrimp are pink and cooked through, then serve with a side of your choice.
By Dibyendu Das3 years ago in Longevity
DRESS TO IMPRESS or DRESS TO LIVE?
Ever since the pandemic the saying that “Health is Wealth” has taken on a whole new meaning. There is truly no true wealth like that of a healthy person. We often speak about maintaining our health through changes in our lifestyle; but there is one area of our lifestyle that we often don’t think much about when it comes to how it affects our health.
By Health In TEN3 years ago in Longevity
The Stress and Weight Loss Connection
Stress is a common experience that can have a significant impact on physical and mental health. One aspect of health that is often compromised by stress is weight control. But does stress really affect weight loss and if so, how? Relationship between stress and weight loss is important to first understand the mechanisms behind weight gain and weight loss. Weight gain occurs when the body takes in more calories than it burns.
By Chef Weight3 years ago in Longevity
Do you know your gem water bottle from your regular water bottle?
Do you know the difference between a gem water bottle and a regular water bottle? Gem water bottles are a special type of water bottle that infuses healing gems, like quartz and amethyst, into your water to create a special, energizing hydration experience.
By Marcelino Diambaka3 years ago in Longevity
Why You Should Check on Your Friends
With the ongoing stress and challenges of the pandemic, economic struggles, and social and political issues, many people are struggling with their mental health. It's not uncommon for people to put on a brave face and try to hide their struggles, but this can be damaging in the long run. That's why it's important to check in on your friends and make sure they are okay.
By Jason Sherman3 years ago in Longevity
Brain health foods that help boost attention and concentration (Part 2)
Brain health is incredibly important as it pertains to our quality of life and ability to function. We are consistently looking for ways to improve our cognitive abilities since this is what would help us to improve our overall quality of life. Improving your brain health through diet and nutrition is one of the most important things that you can do to boost your attention, concentration, and memory. Here are some brain foods that you can make part of your daily diet.
By Willie Wun3 years ago in Longevity
Dr. Noah Minskoff on How to Combat Seasonal Depression
The short days of winter can make you feel like you have a low energy level and can also affect your mood. Studies have shown that people with this condition are more prone to overeating and fatigue when they lack light exposure. Treating this condition includes getting enough sleep, eating a balanced diet, and exercising regularly. Here are a few effective ways to combat seasonal depression.
By Dr. Noah Minskoff3 years ago in Longevity
