mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Physical and Mental Health Connection
It's a well-known fact that our thoughts and emotions can have a powerful impact on our physical health. Mental and physical health are closely correlated, and the state of one can significantly impact the other. In particular, the way we think can significantly affect our immune system, which is responsible for protecting our bodies from illness and disease.
By Cristian Novoa3 years ago in Longevity
A Letter
Dear God, I am feeling so lost right now. I know in my heart and soul, with every ounce of my being, with every cell in my body, that you have a purpose for me. You raised us from where we were and transplanted us here. This was not in vain. This was not without reason. I know without a doubt that you have something wonderful and truly remarkable in store for me and my girls. I can feel it so strongly. You are calling me to something bigger and greater than myself. I just do not know what that thing is. I want to do your will to fulfill my purpose, this mission that you have for me. Yet, I do not know where to begin. I know that we are meant for something bigger than this. I need you to show me what direction I am supposed to go because I am but a simple human. Please guide me. Please show me the way. Please send me a clear sign so that I know without a doubt what it is you are asking of me. What is it exactly that I am supposed to be doing right now? I am ready. Please reveal it to me. Please give me the resources needed to fulfill it. I know that I will not reach my full potential and that my life will lack meaning until you allow me to fulfill this mission you have meant for me. I am tired of trying to figure it out on my own. I am tired of racking my brain trying to figure out what it is for myself. I know that only you can reveal it to me, and I am open to receiving the message. I am ready. Please help me. My soul is restless. It knows the truth. It knows that something big is coming. It knows that it is going to come from you alone. It knows and it is open to you God. Please fill my heart, mind, and soul with the knowledge of it. Please give me the knowledge, give me the signs, give me the direction, give me the answers. I am tired of spinning my wheels worrying that I am not doing enough or going the right way. Trying every avenue that I can think of with all of them led to dead ends. I know that with everything you have brought us through in the past couple of years that you are leading us somewhere. Everything is in place and ready now. The dust has settled. The path is cleared. Loose ends are tied. The path is wide open to whatever way you will lead and influence our lives to follow now. The only path I want to follow is yours. The path that leads to the greatest good for all of us. Please reveal it to me now. I have followed all your signs and it has led me here to this cleared field with boundless possibility. Now please show me what to do with it. Please show me how to make this clear desolate land flourish. Please show me what to do with this path that you have cleared for us. Please show me where it leads. I’m ready to listen. I’ve been listening. I’ve proven that I am listening. I know that my soul will only feel at ease when I am reassured by you about what direction I should be taking just as before. I was so scared and so unsure, but you continuously gave me signs of what direction I should be taking. I took them all. You have opened one door after the other for us. You led us here. Now, what do I do? Please, God, I am ready to begin my true life, my true calling, my true purpose. Please help me find it. Please help me fulfill it. Please help me to begin living the life that you have meant for me and my girls. Please help me so that I can give them the life that they truly deserve. Help me to be an example to them of what can be achieved through you God.
By C.S. Rosing3 years ago in Longevity
Best Diet for Healthy Living 2023
Looking for the best diet for 2023? Look no further than the Mediterranean diet! This eating pattern has been shown to have numerous health benefits, including reducing your risk of heart disease, stroke, and some forms of cancer.
By Santhosh Kumar3 years ago in Longevity
Calm Strips
Calm Strips According to the website above, they used cognitive research that found the ability of our brain to resist temptations by calming down has a remarkable link to living longer and beating many other types of illnesses, including the deadly ones that so commonly kill people these days.
By umer ali3 years ago in Longevity
Minimalism - A Beginner's Guide
Minimalism is a lifestyle and design movement that has gained popularity in recent years. At its core, minimalism is about living with less and focusing on the things that matter most. It is a way of decluttering and simplifying one's life in order to live more intentionally and find joy in the things we already have.
By Bregadish Balamurugan3 years ago in Longevity
The importance of safe sex practices for men's sexual health
Sexual health is an important aspect of overall health and well-being. While sexual activity can be enjoyable and fulfilling, it is important to practice safe sex in order to protect oneself and one's partner from sexually transmitted infections (STIs) and unintended pregnancies. For men, safe sex practices are particularly important for maintaining sexual health and avoiding potential health complications.
By Ayesha3 years ago in Longevity
The Power of Meditation: How it Can Transform Your Life
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calm. It has been shown to have numerous benefits for both the mind and body, including:
By carolyn3 years ago in Longevity
The role of mental health in men's sexual wellness
Mental health and sexual wellness are interconnected and often have a reciprocal relationship. For men, mental health can play a significant role in sexual function and overall sexual satisfaction. On the other hand, problems with sexual function and satisfaction can also impact mental health.
By Ayesha3 years ago in Longevity
Common causes of male sexual dysfunction and how to address them
There are four basic human needs; food, sleep, sex and revenge. Male sexual dysfunction refers to a range of problems that can interfere with a man's sexual desire, performance, or satisfaction. These problems can occur at any stage of the sexual response cycle, which includes arousal, orgasm, and resolution. Sexual dysfunction can be caused by physical, psychological, or social factors or a combination of these. Some common causes of male sexual dysfunction include:
By Ayesha3 years ago in Longevity
The benefits of a healthy diet and exercise for men's sexual health
Maintaining a healthy diet and regular exercise regimen can have numerous benefits for men's sexual health. From improving erectile function to boosting libido, the link between a man's overall physical health and his sexual wellness is undeniable. Here, we will explore the various ways in which a healthy diet and exercise can support men's sexual health and function.
By Ayesha3 years ago in Longevity
How to stay calm when there's so much uncertainty in the world
There's no doubt that lately there has been so much happening on the political and economical arena, that some us might wonder what to expect next and where is the end to all this chaos. The scariest part of it all is a negative effect it has on the mental state of people, especially teenagers. There are days when I personally feel like burying my head in the sand as the emotions overhelm me and I feel powerless. It helps me to realize that I'm not alone in this so below I will share some tips that help me to stay grounded and focused in the times of uncertainty. Those are the stones that will help you to keep it together when all goes down.
By Sasha Koan3 years ago in Longevity
World
Why Only The World Fair enough, why only the world covers? That is one of the options I have for you now. I have worked in schools for quite some years now and understand the kind of problems that await to solve at the school level. No one is denying the fact that all schools across the globe have the same problems. But we need to understand that our country isn’t different from any other country in the world. If you are from Pakistan, you will be able to understand the problems faced by these people in other countries as well. I am sure it will be no problem to you to translate these two lines into other languages like Dutch, Spanish, Greek, French etc. As I said earlier, we need to understand that there are so many problems all over the world and not just in Pakistan.
By umer ali3 years ago in Longevity