mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Transform Your Life: Personal Growth Strategies for Success
I. Introduction A. Personal growth is the process of continuously developing oneself in order to become the best version of oneself. It is a lifelong journey that involves self-discovery, self-improvement, and self-actualization. Personal growth can lead to greater happiness, success, and fulfillment in life.
By Aravind 17073 years ago in Longevity
10 Reasons Why and How to Meditate
Meditation is a powerful tool that can help improve your overall well-being and quality of life. Here are a few reasons why you might want to consider incorporating meditation into your daily routine
By Wilna Koeleman3 years ago in Longevity
Your overall health is a reflection of a healthy mind. When discussing a healthy mind, what are the factors you imagine?
Your overall health is a reflection of a healthy mind. When discussing a healthy mind, what are the factors you imagine? Psychological, emotional, and social well-being are the factors that determine our personality and the way we look, act, and feel. Focusing on the importance of a healthy mind and its significance, Noam Shpancer says, "Mental health…is not a destination, but a process. It's about how you drive, not where you're going."
By GS Group3 years ago in Longevity
The Myth of the Pregnenolone Steal
It’s 2023 and you’ve decided you’re finally going to take charge of your periods and hormones – because you know you deserve better.
By Emily the Period RD3 years ago in Longevity
Transform Your Body with Yoga: Lose Weight and Unlock Your Potential!
Yoga is a great way to get your body in shape and unlock your potential. It's a practice that combines physical poses, mental concentration, and breathing exercises to help you achieve a sense of well-being. In this blog post, we'll explore how yoga can help you lose weight, the poses you can use, and the tips you need to get started. So let's dive in and take a closer look at how yoga can transform your body and your life!
By Cassandra Johnson3 years ago in Longevity
How to Live a Stress-Free Life in 2023
The year 2023 is drawing near and many of us are wondering how we can live a stress-free life by then. We all want to be able to let go of the stress, anxiety, and overwhelm that come with trying to keep up with the demands of life in the modern world. We want to be able to relax and enjoy life without worrying about tomorrow. The good news is that achieving a stress-free life in 2023 is possible, and it doesn’t have to be complicated or require drastic changes. Here are five simple steps you can take to make sure you’re living a stress-free life.
By Baris Ovali3 years ago in Longevity
"EXPLORING THE COMPLEXITIES OF SEXUAL WELL-BEING A JOURNEY TOWARDS OPTIMAL PHYSICAL, EMOTIONAL, AND PSYCHOLOGICAL HEALTH"
Sexual wellbeing is an essential aspect of overall health and happiness. It encompasses not only physical health but also emotional and psychological wellbeing. Unfortunately, many people struggle with sexual wellbeing due to a variety of factors such as societal stigmas, lack of education, and past traumatic experiences. In this article, we will explore the various aspects of sexual wellbeing and ways to improve it.
By Jorge Ciro3 years ago in Longevity
Unlock Your Potential: A Guide to Personal Growth
I. Introduction Personal growth refers to the process of developing oneself and improving one's abilities, skills, and overall well-being. It can include activities such as self-reflection, learning new things, setting and achieving goals, and seeking out new experiences.
By Aravind 17073 years ago in Longevity
Living in Fear
My mother was a true food lover. She spent 30 years of her life living with diabetes, but that never stopped her from cooking and sharing delicious meals with her friends and family. But at the beginning of 2022, she began to complain about heartburn and visited multiple doctors for treatment. Despite her efforts, by the end of the year, she was diagnosed with a rare and aggressive form of cancer. Within just three months, she passed away, leaving us all devastated.
By Lipi Zane3 years ago in Longevity
How Yoga Has Helped Me Manage Chronic Fatigue
Shortly after my fortieth birthday something changed in my body! I couldn’t identify what was wrong but I knew that something was just not right. I was living in Australia and I was fitter than I had ever been. I was running fifty kilometers a week, lifting weights, cycling, and doing BodyCombat. My body was a temple and I treated it as such, putting almost no sugar into her, very little alcohol, didn’t smoke or take drugs, and got a good eight hours of sleep each night.
By Vanessa Brown3 years ago in Longevity
The Top 5 Vegan Foods for Rapid Weight Loss
Introduction A vegan diet has been shown to be an effective way to achieve weight loss and improve overall health. With a focus on whole, plant-based foods, a vegan diet can provide numerous health benefits, including weight loss.
By Tina3 years ago in Longevity
How Do You Respond to Mental Health?
Mental health is a topic that is often stigmatized and not discussed. This section discusses the stigma of mental health, the importance of mental health, and how to respond to mental health. Some people do not feel comfortable discussing their mental health with others or acknowledging that they have a problem. This is because there is a lot of stigma surrounding it.
By Amir Hossain3 years ago in Longevity