meditation

Celebrating meditation guidance and gurus.

Why Meditate? Here's why!
Meditation is essential to one's mental, physical, and spiritual health. Not only for those who practice spirituality but for every human being on this earth. Meditation provides you the balance needed to keep going in this life and more. During meditations, you are plunged completely into a world of thought and must develop an earnest desire for calm thinking.
By Holy Itch5 years ago in Longevity
Qigong: 1 Of The Greatest Paths to Relaxation And Stress-Relief
“Chi kung” or “Qi gong” is a general term used in reference to different practices – some moving, some static, some meditative/contemplative – but all involving the accumulation, movement, and storage of “qi”. That then leads to the question as to what is chi?
By Samadhi5 years ago in Longevity
Meditation
With everything going on in the world right now, meditation might be exactly what your mind (and your body) needs to get through the day.
By Brandon Botsford5 years ago in Longevity
Try this 5 Minutes Guided Meditation and an Original Panoramic View to Be Calmer
Two simple ways you can use to reduce stress and be a calmer person. 1 - Try this amazing daily 5 minutes guided meditation
By Zen Michael5 years ago in Longevity
Help Heal the World with Meditation
If I’m entirely honest, I’ve always been a champion grudge holder. Forgiveness hasn’t been my strong suit. But a couple of years ago, I got tired of carrying so much anger and resentment. I needed to lay it down, but I wasn’t sure how to do it. A friend told me about a meditation practice that might help.
By Crystal Jackson5 years ago in Longevity
Leave the Light On
Sitting here, writing I had to just find something outside of myself for a moment to take stock of things. This picture, truly summed it up.
By Lynnea Anne Lübben5 years ago in Longevity
Practice Loving-Kindness Meditation to Be Calmer
Loving-kindness meditation is a self-care technique that you can use to reduce stress and to feel better about yourself and others.
By Zen Michael5 years ago in Longevity
Mindfulness Is Like Eating - You Have to Actually Do It to Get the Benefits
We all want to get results fast and with minimum effort. In a society of instant gratification, when we start any activity — sometimes even when we are just thinking about starting it — we already want to get the benefits of it, we want immediate rewards.
By Zen Michael5 years ago in Longevity
In “The Sounds of Silence” I Found a New Meaning
Image credit: Rob Bogaerts / Anefo, CC0, via Wikimedia Commons Recently I have been experiencing different feelings when I listen to some old song lyrics, as I continue my meditation practices.
By Zen Michael5 years ago in Longevity
Empath abilities
For many years I did not understand why I was like this, I felt emotions so intensely that it made me think I was going crazy.
By Serena Torre5 years ago in Longevity
Calming Energy 101
All workout playlists are the same. They all are made for one goal, and that is to get you pumped for your workout. A motivational symphony, to tell you to keep going. For me though, I work out every day. For three to four times a day. I know, crazy right, but it's not. I do a normal workout for your muscles and also a workout for your spirit. Meditation is a big part of body health for many people, including myself. There are plenty of reiki tracks for all different problems. After one session you don't only feel pumped, you feel energized and light. As if your glowing, but not always will you have that fluffy feeling. It is a real workout for who you are inside your true self. You may not consider meditation as a workout at first but when you actually think about it, it is.
By Raven Wood5 years ago in Longevity
How Breathing can Change Your Life
Breathing is the greatest pleasure in life. -Giovanni Papini Most people take breathing for granted. Who could blame them? Your amazing and mysterious subconscious mind orchestrates this task for you day in and day out. Perhaps the only times that you might be aware of breathing is when you're at the gym, meditating, or heavens forbid, having a panic attack.
By Aubrielle Degn5 years ago in Longevity