meditation

Celebrating meditation guidance and gurus.

Mindfulness and Meditation Exercises For Mental Clarity and Relaxation
In today's fast-paced world, it's easy to get caught up in the chaos of daily life. Mindfulness and meditation exercises can be powerful tools for managing stress and promoting mental clarity and relaxation. In this article, we will explore some simple mindfulness and meditation exercises that can help you feel more calm, centered, and focused.
By Huseyin Fatih3 years ago in Longevity
9 Signs You're More Intuitive Than You Think
Intuition is the ability to understand or perceive something instinctively, without the need for conscious reasoning. While some people may dismiss intuition as a purely subjective or mystical phenomenon, recent research has shown that intuition is a real and valuable tool that can help us make better decisions and navigate the complexities of life. In this article, we'll explore some of the signs that indicate you have a strong intuition.
By Kamya3 years ago in Longevity
Secrets about "YOU" that no one will ever know
Each one of us holds secrets that are exclusive to ourselves. Throughout our lifetime, we possess distinct qualities, thoughts, and emotions that no one else can ever fully comprehend. Similar to a locked box of secrets, the universe within our mind is a phenomenon that remains concealed from others until the end of time. Certain things are never revealed, never confessed, and never spoken aloud, existing only as a hidden component of the cosmos.
By Kamya3 years ago in Longevity
Don't Be Fooled: 9 Indicators of Phony Nice People to Avoid
Determining whether someone is truly nice or just pretending to be can be quite challenging. It can be likened to distinguishing a genuine masterpiece from a well-crafted imitation. This is because some individuals are exceptionally adept at concealing their true feelings. Despite their skills, there are still a few indicators that reveal their insincerity. Identifying these signs can be useful in recognizing phony individuals. Be mindful of the following traits of fake nice people so that you can identify their deceitful behavior when you encounter them in the future.
By Kamya3 years ago in Longevity
What Happens When Our Minds Have Nothing to Do?
Hey, have you ever thought about what happens when our everyday emotions like anger and anxiety become too intense? It's a fascinating topic, but today, we're going to talk about something that's often overlooked: boredom. While it might not seem like the most exciting topic at first, understanding boredom is actually incredibly important. And to understand boredom, we first need to take a look at monotony.
By Kamya3 years ago in Longevity
Proactive Steps for Maintaining Optimal Prostate Health: Tips to Prevent Prostate Enlargement"
Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a common condition that affects men as they age. While there is no surefire way to prevent prostate enlargement, there are several steps you can take to potentially reduce your risk or slow down the progression of the condition:
By Dr. John Cagi - Uk3 years ago in Longevity
The Mysterious Ways the Universe Guides Us
According to the renowned psychologist Carl Jung, a significant coincidence occurs when an external event aligns with an inner state of the mind. This connection is based on meaning rather than a cause-and-effect relationship. Jung referred to this phenomenon as a "meaningful coincidence."
By Kamya3 years ago in Longevity
Journey to Enlightenment
Tiruvannamalai is a small town situated at the foothills of the Annamalai Hills in the state of Tamil Nadu in India. It is a sacred place for people of all faiths and beliefs, especially for those on a spiritual quest for enlightenment. The town is famous for its temples and ashrams, which attract thousands of visitors every year who come to explore the mystical and spiritual energy of the place.
By Vignesh3 years ago in Longevity
Mastering Meditation: The Ultimate Guide for Beginners
Meditation is an ancient practice that has gained popularity in recent years due to its numerous benefits for the mind, body, and soul. Despite its growing popularity, meditation is still underrated and under-practiced by many people. In this ultimate guide to meditation for beginners, we will explore the importance of this practice, why it is underrated, the benefits, and how it has helped me.
By Nick Tomko3 years ago in Longevity
The Art of Mindful Living: How to Cultivate a More Meaningful Life
Yoga has become increasingly popular in recent years, and for good reason. This ancient practice offers a wide range of benefits for both the body and the mind, making it an ideal addition to any wellness routine. In this article, we will explore the history of yoga, the different types of yoga, and the benefits of practicing yoga.
By Arish Ali 3 years ago in Longevity
CBD
CBD, or cannabidiol, is a chemical compound found in the Cannabis sativa plant. It has been shown to have several potential health benefits, including:
By Brother Gaia3 years ago in Longevity
Shilajit
Shilajit: A Powerful and Natural Health Supplement Shilajit, a natural substance found in the rocks of the Himalayan, Altai, & Pakistani Mountains that has been used for its health benefits for centuries. Comprised of organic plant matter, minerals, and fulvic acid, shilajit is a potent supplement that can improve overall health and well-being. In this article, we will explore the scientific evidence supporting the use of shilajit and why you should consider adding it to your daily health regimen.
By Brother Gaia3 years ago in Longevity