longevity magazine

Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.

What Is Humanly Possible?
It is an Interesting Question... What is Humanely Possible? It is a Question that We have been Asking for Generations. Something which, we Frequently Find "Answers" To...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
7 Signs You’ll Live to 90
Have you ever met someone in their 90s who seemed full of life — sharp, active, even joyful? What if I told you science has uncovered clear signs that can predict whether you might reach that incredible milestone too?
By Isabella8 months ago in Longevity
How Milk and Cheese Influence Gut Health: New Research Reveals Surprising Microbiome Benefits
The Growing Connection Between Dairy and Gut Microbiome Health Milk and cheese have long been dietary staples, praised for their calcium and vitamin D content. But new research led by Dr. Li Jiao from the Baylor College of Medicine shines a spotlight on a lesser-known benefit of dairy: its influence on gut microbiome diversity. According to findings published in Nutrients, milk consumption supports the growth of beneficial gut bacteria, while cheese may selectively reduce certain microbes tied to metabolic and intestinal health.
By 🍂🍂🍂.8 months ago in Longevity
The Silent Killer in Your Medicine Cabinet: Why Calcium Supplements Might Be Slowly Destroying Your Health
Introduction: The Supplement We Thought We Understood Every day, millions of people take calcium supplements in the hope of protecting their bones, preventing fractures, and promoting long-term health. It’s a routine so common, few stop to question it. After all, calcium is vital—right?
By Rukka Nova8 months ago in Longevity
You Don’t Have to Be Healing All the Time
We live in a world that often equates productivity with worth. In recent years, this mindset has seeped into the world of self-help and healing, too. We’re told to “do the work,” to “break the cycle,” to “heal our inner child”—and while these intentions come from a good place, they sometimes carry the unspoken pressure to always be improving.
By Irfan Ali8 months ago in Longevity
Exercise Cuts Cancer Risk
Regular, moderate exercise can dramatically lower the chance of colon cancer recurring and increase survival rates, according to a large clinical trial. The study found that patients who engaged in regular physical activity experienced a 28% decrease in overall mortality and cancer recurrence.
By Tousif Arafat8 months ago in Longevity
How Much Coffee Do You Drink?. AI-Generated.
For some, it's a morning ritual. For others, it’s a lifeline throughout the day. Whether you sip a single cup with breakfast or you’re on your fifth refill by mid-afternoon, coffee is one of the most consumed beverages in the world.
By Kayiwa Sirajje8 months ago in Longevity
The Quiet Things That Make Us Whole
We live in a time where everything is meant to be seen—posted, liked, and validated. Silence is often mistaken for emptiness, and rest is confused with laziness. But there is a quiet revolution happening within those who are choosing to live intentionally, even if it means going unnoticed.
By Irfan Ali9 months ago in Longevity
Is It Possible to Hack Aging?
There’s something that has fascinated me for years: the idea that time isn’t what we’ve always been told it is. What if time isn’t a river flowing in only one direction? What if it doesn’t truly have a beginning or an end, but is instead a mental perception—a rigid belief that isn’t always useful?
By Halina Piekarska (UltraBeauty Blog)9 months ago in Longevity
The Science of Better Sleep
The Science of Better Sleep: A Story of Rest and Rediscovery It was 3:17 a.m. again. Ella stared at the ceiling, her mind buzzing with half-finished thoughts, old conversations, and tomorrow’s to-do list. Her body ached for rest, but her brain refused to cooperate.
By FAIZAN AFRIDI9 months ago in Longevity
I Didn’t Know This Shot Would Change Everything — Until It Did
“Just Try It,” She Said. It started with a whisper. “You don’t have to tell anyone,” my friend said. “It’s just a weekly shot. You’ll drop weight fast.”
By Sohanur Rahman9 months ago in Longevity
Where Most People Go Wrong With Improving Their Psychophysiology
I see people All the Time trying to Access and Unlock the Greatest Aspects of Psychophysiology... So that they can Achieve their Potential...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Longevity