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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Holistic Approaches to Chronic Illness Management: A Comprehensive Guide
Living with a chronic illness can be a challenging, lifelong journey. Whether it's diabetes, arthritis, heart disease, autoimmune conditions, or chronic fatigue syndrome, these persistent conditions require ongoing care, not just symptom relief. As individuals seek more comprehensive and sustainable ways to manage their health, holistic approaches to chronic illness management have become increasingly popular.
By Richard Bailey9 months ago in Longevity
The Forgetfulness of Forgiveness
The Freedom of Forgiveness Forgiveness is some of the most powerful healing work we do. But that does not mean we condone the behavior of the offending party or that we simply forgive and forget — forgetting is often impossible. You are training new data until October 2023.
By Laila Sadia10 months ago in Longevity
Mindfulness and Meditation
Healing Benefits of Mindfulness and Meditation But in a world that’s getting busier, we can easily find ourselves bogged down with stress, anxiety and distractions. We can be lost thousands of years in the past or imaginary disappearing far into the future so we are never quite in the now. This lack can cause emotional pain, fatigue, and somatic diseases.
By Laila Sadia10 months ago in Longevity
Top 10 “Healthy” Foods That SPIKE Your Blood Sugar Like Candy (And What to Eat Instead)
Here’s the hard truth: stable blood sugar = stable energy, mood, hormones, and weight. Unstable blood sugar = a daily rollercoaster of fatigue, cravings, brain fog, anxiety, belly fat, and long-term disease risk.
By Rukka Nova10 months ago in Longevity
Leaky Gut: The Silent Epidemic Destroying Your Health From the Inside Out
Doctors ignore it. Mainstream medicine barely talks about it. But in functional medicine and natural health circles, leaky gut is being called the hidden root of nearly every modern illness—from autoimmune conditions to mental health disorders to chronic fatigue.
By Rukka Nova10 months ago in Longevity
10 'FORBIDDEN' Health Secrets That Doctors NEVER Tell You (But Should!)
Let’s face it: most of us trust doctors to tell us the full story. But what if the truth is that some of the most powerful health solutions are hidden in plain sight, conveniently left out of your average check-up?
By Rukka Nova10 months ago in Longevity
