list
Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
10 Ways to Add Argan Oil to Your Beauty Routine
Everyone is in love with coconut oil, but what about the people who aren't? My friend, for example, is allergic to the stuff. Even if she wanted to, she couldn't use any products that contained it without a trip to the hospital. Not cool. But have no fear: Argan oil is here! This plant oil is just as great at multitasking as its tropical competitor and has insanely good benefits. Some of these benefits include vitamin A, vitamin E, anti-oxidants, linoleic acid, and Omega-6 fatty acids. Sweet! But what if you don't know how to use it? No worries, that's where this article comes into play. Here are 10 ways to add argan oil to your beauty routine.
By Ariana Palmieri9 years ago in Longevity
3 Tips To Get Up Fresh In the Morning
Those who can afford the time and expense involved may wish to take advantage of the facilities offered by a health gymnasium. None of the equipment and other facilities provided by a gymnasium are strictly necessary to the process of getting fit, but they can add interest and variety to your physical exercises. Another advantage offered by a good gymnasium is constant supervision, which enables you to exercise with safety confidence and a congenial atmosphere. Exercising with people who share a common purpose can provide extra enjoyment and inventive.
By Blendea Lucia9 years ago in Longevity
Nine Vitamins, Minerals and Other Nutrients Important for Better Exercise Performance
It’s no secret that solid nutrition is vital to good overall health. If you’re an avid exerciser, though, your nutrition needs go up, with key nutrients playing an important role in recovery and making your workout program more effective.
By Jerry Del Priore9 years ago in Longevity
15 Essential Health Based TED Talks
TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs tons of incredible, life-altering information into bite-sized packages that the average person can watch and enjoy. For those of us who are more health conscious, these important lessons can really have a huge impact on our lifestyles going forward. Because of that, I feel like it is my responsibility to share with you what I have found most inspiring on a personal level. These fifteen videos are essential TED Talks for anyone hoping to jumpstart their healthy living by turning around the ways they approach diet, exercise, and, in some cases, living.
By Shinji Kazuma9 years ago in Longevity
Natural Remedies for a UTI
To use natural remedies for a UTI effectively, it is essential to understand what UTIs really are. Urinary tract infections are the most common form of bacterial infection. They are more common in women than among men and can range from mildly annoying to very painful. It is estimated that around 150 million people develop a urinary tract infection each year. UTIs are usually treated with a course or two of antibiotics, however recurrent usage of antibiotics can cause resistance and infections can reappear. Hence to cure and prevent UTIs, it is best to turn to nature and use the simple but efficient cures. You will be surprised by how natural remedies for UTIs will bring relief and help you get through a difficult time.
By David McCleary9 years ago in Longevity
Foods to Promote Brain Health
Brain health is often overlooked when people think about maintaining a healthy diet. Recently, the world has been on a hunt to discover superfoods that improve physical well-being; goji berries, avocados, and kale are some of the most well-known superfoods. The most popular diets often focus only on these superfoods and their effects on muscle generation and fat loss. However, very few people outside of the medical community realize that a healthy diet supplements brain health equally.
By James Porterson9 years ago in Longevity
Habits to Keep You Healthy and Balanced
Many of us have a difficult time balancing all of the responsibilities of life. We are pulled in several different directions and expected to be successful in every venture. The pressure that comes along with these things can cause you to be less productive because of the lack of balance. Compiled are a list of things you can do to maintain a healthy and balanced life.
By Mackenzie Lu9 years ago in Longevity
Health Benefits of Coconuts
If you are looking for natural ways to improve your well-being, chances are you know at least some of the health benefits of coconuts. This wonder fruit is making waves in the world of natural health because of the vast array of uses it has. In fact, almost every part of the coconut, including the “meat” of the fruit and the juice can be used to improve health. There is no doubt that awareness of the health benefits of coconuts will continue to grow as more people realize their potential.
By David McCleary9 years ago in Longevity
Yoga Poses for Better Sleep
If you are tired of the noxious tentacles of chronic insomnia and the daily disruptive stress, it is time for you to incorporate a few yoga poses for better sleep into your pre-slumber ritual. Often, counting sheep or fantasizing about our dreams does not do much to put us to sleep. Be it the last sip of our cup of camomile or the most mundane story we have ever heard, everything fails to realize the goal. Anxious thoughts about the next day’s presentation or ongoing personal troubles run rampant in our minds. That is when yoga comes into play. The meditative elements of yoga can make us more in tune with the sensations of the body, relieving the continuous battles of the mind and assuring a way to steady the wandering soul. By practicing these yoga poses for better sleep, you can happily hit the sack and weave beautiful dreams of tomorrow.
By Mackenzie Lu9 years ago in Longevity
Health Benefits of Mangoes
The many health benefits of mangoes have made the fruit a popular choice for millions of people all over the world. Known by some as the king of fruits, mangoes can be eaten while they’re ripe or raw. A lot of people prefer the sweet taste of the yellow, ripe mangoes, but there are also those who cannot resist the taste of raw mangoes, which can sometimes be sour. Some like to slice the fruit into three pieces before eating it while others love creating mango shakes or smoothies. Regardless of the ways they are consumed, the health benefits of mangoes will always remain abundant.
By James Porterson9 years ago in Longevity
Best On-The-Go Meditation Places
Of course meditating in the serene zen garden in your backyard is ideal, but it also may not be realistic depending on your living situation, which leaves us many people looking for suitable on-the-go meditation places. If you’re like me, finding a peaceful corner in my own apartment is next to impossible, let alone a private outdoor space. Luckily, it’s not necessary to have this perfect, private place to meditate. There are plenty of public spaces and situations where you can sneak in a 15-20 minute revitalizing meditation session. Whether you’re a student managing a busy schedule or a parent managing three kids’ busy schedules, there’s always a time and place you can find to meditate on-the-go.
By David McCleary9 years ago in Longevity
Common Meditation Mistakes
Whether you’re just learning to meditate or you’ve been practicing for years, there are a few common mistakes that are important for anyone to avoid. Meditation is like any other new skill or sport, it’s a discipline, and one you will only improve upon through active practice. It’s easy to see why more and more people are learning to meditate. Meditation lowers stress levels, improves concentration, increases self-awareness, increases happiness, benefits physical health, and even slows aging. And best of all this magical little boost is free and available to anyone, anywhere. So, now you’re interested? Let’s dive into some common meditation mistakes you can easily avoid to further your practice.
By David McCleary9 years ago in Longevity
