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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Why Sleep is Essential for Your Heart, Immune System, and Weight Control
You know that saying, "I'll sleep when I'm dead?" Well, let's put that one to bed-literally. What if I told you that skimping on sleep could bring you closer to that final rest faster than you think? It turns out, sleep isn't just about waking up refreshed; it's more like hitting the reset button for your body, keeping everything from your heart to your immune system in check. So if you've been treating sleep like the optional luxury that it often is, it's time to change that approach.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Habit Stacking: 100 Small Life Changes That Take Five Minutes or Less
It is when a person is trying to better himself that he often feels the need to change much to reach his desired goals. If the answer came down to having the power of very tiny changes, it is known as habit stacking.
By Sukhpinder Singhabout a year ago in Longevity
Unlocking Weight Loss and Hydration with ElectroSlim
In the quest for effective weight loss and optimal hydration, many people overlook the crucial role that electrolytes play. Enter ElectroSlim—a revolutionary product in the realm of weight loss and hydration that promises to transform how you manage both. This blog post will dive deep into what makes ElectroSlim the hottest electrolyte offer on the market, compare it with other popular options like LMNT electrolytes, and explore its benefits compared to traditional hydration products like Liquid IV hydration and Pedialyte for adults.
By Eladeo Mallettabout a year ago in Longevity
Symbolism And Health
They say that to give a Name to Something is to have Power over it. But is this exactly True? I have been reading some literature about theology, psychology, philosophy, and history recently which has had me thinking about this Idea.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
A Tendency High Performers Often Get Wrong On The Path To Optimize Performance
If you want to become a Leader, you are likely also interested in Peak Performance. It makes sense - If "You" are at Your Best, it is more likely that those around you will get to their Best.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
A Stressor To Be Wary Of As A Leader. Content Warning.
In my work, there is one thing I constantly say. All Stress Adds. It doesn't matter where the Stressor is from, it will Add to every other Stressor, threatening us to go Past our Stress Threshold and into Dis-Stress where Burnout Occurs.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
The Best Foods to Eat Before and After a Workout
Although everyone understands that a good lifestyle depends on exercise, did you know that your performance and recovery much depend on what you eat before and after an exercise? Fuelling your body for optimal performance and maximising the advantages of your exercise depend mostly on nutrition.
By Sting Storiesabout a year ago in Longevity
Top 10 Fitness Gadgets for a Healthy Life
It's not surprising that our exercise regimens have evolved digitalistically in this technologically advanced day. Fitness devices have made our workouts smarter, more effective, and more enjoyable than they were a few years ago. From smartwatches to fitness trackers and wearable technology, these devices have transformed our approach to measure our health and advancement towards our exercise targets.
By Sting Storiesabout a year ago in Longevity
