lifestyle
Living your life - the health and wellness way.
Why Changing Your Relationship With Alcohol Requires Nutrition, According to a Clinical Nutritionist
I've spent many years as a clinical nutritionist discovering fresh and cutting-edge treatments. As a specialist in functional nutrition and functional medicine, I focus on figuring out the underlying causes of our symptoms and what is really motivating the health issues we encounter—and then how to treat them with food and supplements.
By Shashi Thennakoon3 years ago in Longevity
100 Years of Gardening
It is well known that an outdoor lifestyle with moderate physical activity is linked to longer life. As we age, both seem to become increasingly difficult to manage, given the multitude of responsibilities that life comes with. Time to go and explore nature is a scarce thing, and it is always easier to use that time on other things. For those who cannot get into the wilds to go hiking, gardening is an excellent alternative. It offers a routine of work and daily low-intensity physical activity.
By Claire Stephen-Walker3 years ago in Longevity
The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
By Taucha Post3 years ago in Longevity
Seven suggestions for a happy existence
If this sounds similar to you, it's time to stop relying on short solutions and create an energy management strategy. Starting may seem difficult, but if you consider the advantages of leading a happier, healthier, and more productive lifestyle, you'll be motivated to continue.
By Januka Rathnayaka4 years ago in Longevity
Choosing a Birth Control Method
Reproductive rights are the free and unbarred access to choose if, when and how to start and build a family, and having inclusive tools and resources needed to do so. This includes choosing and starting a birth control method!
By Emily the Period RD4 years ago in Longevity
A Personal Trainer’s Tell All on Healthy Ingredients
The info is out there. It’s just not easy to dig through when nutritional information is saturated with a tons of opinions, varying advice, contradicting advice, trendy fad diets that aren’t sustainable, and paid for misled marketing pushed at us every direction …it can get really confusing.
By Nicole Oliver4 years ago in Longevity
The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka4 years ago in Longevity
How I Stay So Energized: 4 Hacks for a More Vibrant Life. Created with: Basis.
“How do you stay so energized?” That’s a question that I get asked a lot. I’m always on the move and trying something new—but let me tell you, I wasn’t always so full of pizzazz! It’s taken some trial and error for me to figure out how I can keep my energy levels up.
By Jordyn Rush4 years ago in Longevity
A stress-free life - 8 ways to combat stress at work!
Physical and intellectual work, sooner or later, leads to professional burnout, characterized by sleep disturbances, fatigue, decreased professional performance, poor interaction with others and lack of zest for life. And the worst is when the stress creeps into your own home. It's hard to take care of your family and live the happiness of family life to the fullest when you only think about work. That's why today we're discussing how you can keep stress out of your home by protecting your home from this trojan horse.
By Chirila Adrian4 years ago in Longevity
