lifestyle

Living your life - the health and wellness way.

According to research, possessing a purpose in life may enable you to live longer.
A sense of purpose can motivate positive lifestyles and make an individual more stress resistant. Previous studies have shown that having a purpose in life is associated to living longer.
By Willie Wun3 years ago in Longevity
8 Bonus Tips for Living Long And Healthy
Despite how advanced medical technology is now, it will never be able to cure you of the issues brought on by an unhealthy lifestyle. It is far preferable to live in such a way that you will rarely get sick, rather than seek an advanced medical fix for every issue.
By Meel Immu3 years ago in Longevity
5 Simple Everyday Propensities To Cut Calories and Get thinner, Master Says
Any individual who's battled with weight reduction or diet changes realizes they can seem like unconquerable snags on the excursion to better wellbeing. While a new Gallup survey uncovered that 55% of Americans need to get thinner, the issue is that most weight reduction techniques require penances and way of life changes that are impractical in the long haul. On the off chance that you can relate, we have an uplifting news to share: Accomplishing your weight reduction objectives doesn't need to be confounded or troublesome. To kick you off, we talked with an enrolled dietitian and weight reduction master who shares her top day to day propensities for slicing calories to get thinner.
By Tina3 years ago in Longevity
The Fat Cell 11: Insulin and Exercise
Exercise helps cells become more sensitive to insulin. The evidence for this across populations of different ages, weights, and conditions is overwhelming. Pinpointing the exact mechanism that ends with such a positive result is, as usual with biological mechanisms, problematic; but one hypothesis gathering steam is based on TBC1D proteins in the muscle cell.
By D. Thea Baldrick3 years ago in Longevity
A Guide to Lose 20 Pounds in 30 Days
The following guide is a step-by-step plan to lose 20 pounds in 30 days. If you are overweight, the first thing you need to do is to get rid of all junk food and empty calories from your diet. Instead, be sure to eat lots of fresh fruits and vegetables and drink water. Next, make sure you are getting enough sleep every night because this will help your body burn calories when it’s resting. Finally, make sure that you are eating at least one meal every day that contains protein and complex carbohydrates such as whole grains or beans.
By Tina3 years ago in Longevity
Throat Cancer Treatment Cure Alternative
CANCER the word itself makes terror in the minds of the people. It is the word which makes us feel panic. It can cause to anyone without the discrimination of age, sex, colour, class, or status. It has many reasons to conquer the human body. In olden days it was suffered a lot by the people. But now due to the modernization this can be cured with many alternative treatment or medications. We at our center provide you with the natural dietary supplements which are natural and does not cause any side effects in curing the disease.
By Thayrile3 years ago in Longevity
Is a Bed Pillow Worth Buying?
Do you suffer from neck pain? Are you having difficulty sleeping on your side? If so, a bed pillow may be the perfect solution for you.
By Justin Tyler3 years ago in Longevity
Which Is Better, A Microfiber Pillow or Traditional Down?
Have you ever made the switch from a traditional down pillow to a microfiber pillow? In this article, you'll find out why microfiber pillows have better quality and are easier on the environment.
By Justin Tyler3 years ago in Longevity
Top 10 Reasons to Buy a Pillow Protector
Not everyone knows that buying a pillow protector is one of the best ways to protect their pillows from dust mites, bacteria, and other allergens. In fact, many people don’t even realize they need one until they start experiencing problems with their sleep. In this article, we will explore top 10 reasons to buy a pillow protector and why it’s worth your investment.
By Justin Tyler3 years ago in Longevity
The Best Mirofiber Hotel Pillow For A Good Night's Sleep
When you travel for business or pleasure, one of the first things you'll need is a good night's sleep. But most hotels don't offer the best possible sleep. In fact, many hotels are notorious for their poor quality beds and uncomfortable pillows. If you're looking for a good night's sleep, consider investing in a microfiber hotel pillow. These pillows are made from materials that are moisture-resistant and soft to the touch. They provide excellent support and will help you get a good night's sleep no matter where you're staying.
By Ronaldmakers3 years ago in Longevity
Brew Beer Guide At Home: What You Need To Know
Introduction: The Basics Of How To Make Brew Beer At Home There are a lot of different factors that go into brewing beer, and it is possible to get overwhelmed. That’s why we put together this ultimate guide to brew beer at home.
By BEER BRAND3 years ago in Longevity
Eliminate Negative Thoughts
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments.
By Thayrile3 years ago in Longevity