lifestyle

Living your life - the health and wellness way.

The Complete Guide to The Ketogenic Diet - What is It and How Does it Work?
The ketogenic diet is a high-fat, low-carbohydrate diet that offers many health benefits. This article will provide a comprehensive overview of the ketogenic diet and how it works.
By Tina3 years ago in Longevity
Long haul Utilization of Food Allergens Might Prompt Way of behaving and State of mind Changes
The predominance of food sensitivities is expanding around the world, moving toward a scourge level in certain areas. In the U.S. alone, around 10% of kids and grown-ups experience the ill effects of food sensitivities, with aversions to cow's milk, eggs, peanuts and tree nuts being the most widely recognized. A few patients have gentle side effects that probably won't require clinical consideration, leaving these cases unreported.
By Mark 3 years ago in Longevity
Can I lose fat in 2 weeks? What is a safe and effective rate of weight loss?
It is not healthy or advisable to try and lose a significant amount of fat in just two weeks. Rapid weight loss can be dangerous and can cause a range of health problems. Weight loss is one of the hottest topics ever!
By Chef Weight3 years ago in Longevity
A Weight Loss Guide to Different Diets and the Unique Health Benefits They Have
There are so many diets out there that it can be hard to figure out which one is the best for your needs. Some people have certain allergies or sensitivities, while others may have certain health conditions that require them to eat differently.
By Tina3 years ago in Longevity
Right ways to loose weight | Understanding the difference between loosing weight and fat
NOT HAVING BREAKFAST IN THE MORNING CAN LEAD TO WEIGHT GAIN : Many of us do not have the habit of eating in the morning. Many people wake up in the morning and spend a lot of time during the day. They go to the office early in the morning and avoid food. Again, some people skip breakfast and eat lunch at once. But they have no idea how harmful it is.
By Dr. Tulika Sarkar3 years ago in Longevity
The Complete Guide to What You Should be Eating to Lose Weight and Lower Cholesterol
This section is about the importance of a healthy diet in lowering cholesterol. It also provides a list of foods that are good for our health and which ones we should avoid.
By Tina3 years ago in Longevity
Will a nap help?
Your eyes get heavy and gradually... close......but wait it's only lunchtime and you still have so much to do. Would taking a nap help? Or would it derail your day?
By Dr. Tulika Sarkar3 years ago in Longevity
Listen to the Moon
Some may think it silly to seek guidance from an entity with no voice. How might it issue advice if it lacks language? But the Moon speaks in a language all its own, and it has a lot of valuable wisdom to impart to those who are in tune with its cycle.
By eameedays3 years ago in Longevity
Tasty Keto-Friendly Dinner Recipes To Try Tonight
What is keto? Keto is a low-carb, high-fat diet that puts the body into a metabolic state called ketosis. The ketogenic diet is a high-fat, moderate protein, and very low carbohydrate diet.
By Tina3 years ago in Longevity
Not Just a Writer
You're a writer. Of course you are. What else could you possibly be? When it comes down to it, isn't that the part of your life that matters the most?
By E.J. Robison3 years ago in Longevity
Best Supplements to improve your health and get discount code.
ABOUT US We inspire active people, fitness enthusiasts and elite athletes to grow stronger together. For more than two decades, we’ve fueled those who raise the bar—not in pursuit of a personal best but a better way for us all. Whether you’re an elite athlete, weekend warrior, or just trying to stay active, we will help you optimize your performance — and live the story you want to tell.
By Kazuya3 years ago in Longevity
600 Calorie Breakfast Hacks You Need to Know Now
Are you searching for healthier breakfast recipes with fewer than 600 calories? In this article, we tell you about 600-calorie breakfast hacks that you can easily follow. Start your day with a well-balanced breakfast that won't push you over your daily limit if you prefer to enhance your Breakfast healthily.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity