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Advocates, icons, influencers, and more. All about humanity.
How to Loose Weight using the Ultimate Keto Meal Plan
The ketogenic diet, also known as the "keto diet," has taken the world by storm in recent years. This low-carb, high-fat diet has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and a reduction in the risk of certain diseases. However, for many people, the thought of starting a new diet can be overwhelming, especially when it comes to meal planning. That's where The Ultimate Keto Meal Plan comes in. This comprehensive meal plan takes the guesswork out of the keto diet, providing you with delicious and easy-to-follow recipes that will help you reach your weight loss and health goals.
By Ketsile TlagaeMtopa3 years ago in Longevity
The Benefits of Moderate Alcohol Consumption: Improved Heart Health, Reduced Inflammation, and More
Summary: Moderate drinking refers to the consumption of alcohol in amounts that are considered safe and beneficial for overall health. This typically includes one to two drinks per day for men and one drink per day for women. For a standard drink, it is defined as 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of spirits. It's important to note that excessive alcohol consumption can lead to negative health effects and should be avoided.
By Dinesh Kumar Mani3 years ago in Longevity
Unlocking the Power of Nature: Exploring the Remarkable Health Benefits of Herbal Plants
Nature has long been a source of healing, providing us with a wealth of medicinal plants and herbs to aid us in our health and wellbeing. Unlocking the power of nature is a journey that has been undertaken for centuries and continues to yield remarkable benefits. From herbal teas to essential oils, herbal plants have proven to be a natural source of healing and prevention. From relieving stress and anxiety to reducing inflammation and boosting immunity, the health benefits of herbal plants are vast and far-reaching. In this article, we will explore some of the most powerful herbal plants and their associated health benefits, and provide evidence-based research to demonstrate their effectiveness. From lavender to turmeric, the healing power of nature is ready to be unlocked.
By Mahedi Hasan 3 years ago in Longevity
How to Live a Stress-Free Life in 2023
The year 2023 is drawing near and many of us are wondering how we can live a stress-free life by then. We all want to be able to let go of the stress, anxiety, and overwhelm that come with trying to keep up with the demands of life in the modern world. We want to be able to relax and enjoy life without worrying about tomorrow. The good news is that achieving a stress-free life in 2023 is possible, and it doesn’t have to be complicated or require drastic changes. Here are five simple steps you can take to make sure you’re living a stress-free life.
By Baris Ovali3 years ago in Longevity
The Best Laid Plans
I might be on the telly soon. The reason being I finished work a few months ago and a friend asked if I wanted to go to a pub nearby to see a comedian. It was a weekday and I usually plan my weeks out quite carefully, having reserved that particular day to work on my writing, so I declined. But it was a free ticket to see a comedian I really like, and he managed to twist my arm.
By Matty Long3 years ago in Longevity
"EXPLORING THE COMPLEXITIES OF SEXUAL WELL-BEING A JOURNEY TOWARDS OPTIMAL PHYSICAL, EMOTIONAL, AND PSYCHOLOGICAL HEALTH"
Sexual wellbeing is an essential aspect of overall health and happiness. It encompasses not only physical health but also emotional and psychological wellbeing. Unfortunately, many people struggle with sexual wellbeing due to a variety of factors such as societal stigmas, lack of education, and past traumatic experiences. In this article, we will explore the various aspects of sexual wellbeing and ways to improve it.
By Jorge Ciro3 years ago in Longevity








