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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Tips for finding reliable health information online
The internet has an abundance of information and resources available for anything imaginable. It can be a really helpful source to learn about any unfamiliar topic instantly. But it is also important to ensure that the information is coming from a well-trusted and updated source. It isn’t always guaranteed that the author of the content that you are reading is not presenting a biased opinion or trying to sell a product/service.
By Vishal Kumar5 years ago in Longevity
Why Meal Prepping is Vital for Weight Loss
One of the most widely talked about topic in the fitness and nutrition industry is meal prepping. An article from Oxygen, states that, "one of the most important benefits of meal prepping is that it can help reduce the stress that comes with trying to eat healthier. Solving all your food decisions in advance really frees up some of your willpower and mental stress, helping you reach your goals faster and with more ease." Weighing your food and counting your calories while meal prepping for the week make it easier to grab and go and track your food intake. If you don't have a kitchen scale, I highly recommend investing in one. You can find some for less than $15 and you'll be more accurate when tracking your meals.
By Shasta Scott5 years ago in Longevity
Staying Fit While Travelling
100 Pushups In 10 Minutes Kept Me Lean And Joyful In Foreign Countries All I needed was a 10-minute indoor workout supplemented with a hot and cold shower to stay fit and lean during the business trips overseas. Simple, easy, and powerful. I don't allow myself any excuses.
By Dr Mehmet Yildiz5 years ago in Longevity
Dating With HIV: How To Tell Your Partner You Have HIV?
Know Your Information: Know Your Information because they don't know anything about HIV. They were probably never exposed to it. The only thing they know is what they learned from school. So they're clueless on what this thing HIV is, and you will be the first source of information. So if you don't know anything, how do you expect them to know anything about it? So make sure you have your facts straight, make sure you read up, make sure you did your research, know what your viral load is, know what it means to be undetectable, know what the whole U=U campaign is, know the results of the PARTNER study, just basic things like this will really go a long way. Because they will be asking you questions and it's going to be very painfully awkward. Suppose you don't have the answers to those questions. Now I'm not saying you have to know everything but just having a reasonable basis is a good start.
By JessicaJoyce5 years ago in Longevity
Helpful Tips to Help Resolve Marital Stress
Stress. It’s a normal emotion that most of us experience on a daily basis. From work, to daily errands, deadlines, meals and the like - it can weigh on us. However reports of stress and anxiety have increased drastically.
By Adam Heath5 years ago in Longevity
Say Cheese: Dental Benefits
Say Cheese: Dental Benefits Dental insurance is often an afterthought when obtaining health insurance for a number of reasons. Some people may simply dislike the dentist and use the lack of dental insurance as a reason to not visit the dentist; others may feel that dental insurance is not worth the added cost to their monthly health insurance premium. Still others may simply feel that their teeth are in good shape and there is little need to spend the extra money to cover a part of their body that does not currently have any problems. Nevertheless, dental insurance is important because of several benefits.
By Mohit Chawla5 years ago in Longevity
Know Before You Go: How To Improve Your Hospital Experience
Being admitted to the hospital, whether for a planned procedure or unexpected illness, can be frightening. You're out of your comfort zone, surrounded by strangers using unfamiliar terminology and intimidating equipment. Having a basic understanding of how a hospital operates before you're admitted goes a long way in helping ensure the best possible experience.
By Mikkie Mills5 years ago in Longevity
Staying Productive During The Holiday Season
Relaxing in front of a toasty fireplace, we sip on hot chocolate and sing with our eight-year-old daughter. She has just discovered Karaoke for the first time and seems to be the next rock superstar, ready to make her big break.
By Jessica N. Abraham5 years ago in Longevity
