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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

How Effective Is Fitness to Health
Regular physical activity has different beneficial effects to human health, especially the heart. Energetic exercise makes the heart pump
By Biswajit Dey3 years ago in Longevity
The Biochemistry Of Fitness And Health
Our body should be fueled enough to sustain our daily activities. Imagine it to be a vehicle that should be maintained for long:
By Biswajit Dey3 years ago in Longevity
Self-Help Sleep Techniques
Color Therapy Using color therapy, or “chromatherapy”, is a unique way to treat a variety of ailments, including, but not limited to, sleep problems. Chromatherapy
By Biswajit Dey3 years ago in Longevity
Behavioral Changes for Healthy Sleep Habits
Habits at Bedtime It is essential that your brain has consistency by creating a bedtime schedule so that your body can learn how to fall asleep without medication. Create a sleep strategy to determine the best routine, and plan to follow the routine for one to two weeks before making any alterations. Your sleep strategy should include:
By Biswajit Dey3 years ago in Longevity
The Importance of Emotional Frame Control
Life will throw an innumerable number of challenges at you. It will test you day in and day out and create obstacles and problems that you will have to solve. You will be challenged both mentally and physically to make it through while preserving your calm and your resiliency. When you think of what ‘frame’ is in the psychological sense, think about what makes up your personality. Are you cool under pressure? Are you able to maintain your calm when things are unraveling or getting out of hand? Can you persevere when faced with both known and unknown problems?
By Ben W3 years ago in Longevity
Healthy And Unhealthy Fats
Great sources of healthy fat are required to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods copious in
By Biswajit Dey3 years ago in Longevity
Healthy Carbs And Grains
Pick out healthy carbs and fiber sources, particularly whole grains, for lasting energy. As well as being delicious and pleasing, whole grains
By Biswajit Dey3 years ago in Longevity
How You Eat And Color
It's not simply what you eat, it's how you eat. Healthy eating is about more than the food on your plate—it's likewise about how you consider food. Healthy eating habits may be
By Biswajit Dey3 years ago in Longevity
Use Moderation In your life
Individuals a great deal of the time think of intelligent eating as an all or nothing proposition, but a chief foundation for any healthy diet is
By Biswajit Dey3 years ago in Longevity
Tips for Weaker and Old Age People
If you are a senior citizen and striving for good health then, this articles will give you perfect ways to maintain a very fit and healthy body.
By Biswajit Dey3 years ago in Longevity
Exercise and Its Type
In this articles, I will tell you about different types of exercises and their effects on different aspects of your life and health.
By Biswajit Dey3 years ago in Longevity
Stress Management and Your Health
In this articles, I will tell you that how important it is to be stress free for a healthier life.  Stress relief  Relaxation techniques
By Biswajit Dey3 years ago in Longevity