how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie3 years ago in Longevity
'Tis The Season For Some Stress
November 2nd is National Stress Awareness Day. Stress happens when the body feels the presence of a threat, challenge, or barrier of some kind. When faced with anything of that nature, the body fights it off by increasing adrenaline and cortisol in order to help your insides cope. 55% of Americans experience it daily, making us the most stressed-out country in the world. 46% of those cases are work-related while 20% of them come from a personal issue. Stress can make a chronic condition like diabetes worse, weaken the immune system, cause tension in muscles, and negatively affect your digestion, just to name a few. Here is some unique way to relieve stress when you see red.
By M.L. Lewis3 years ago in Longevity
How to stay full of energy in old age
1. Introduction As we age, it’s natural for our energy levels to decline. This can be due to a number of factors, including a decrease in muscle mass, a slower metabolism, and a decline in hormones. While it’s normal for our energy levels to decline as we age, there are still things we can do to stay full of energy.
By rakesh panse3 years ago in Longevity
My Health Tips Sound Crazy, But Hear Me Out
We hear so much about health topics and diets these days. Vegan, Vegetarian, Paleo, etc. I’m here to tell you that those diets are all nonsense. You are not going to live any longer than the average person buying into all of that bullshit.
By The Mouthy Renegade Writer3 years ago in Longevity
The Complete Guide You Need To Know About Miller Lite Calories And Carbs In Beer!
Miller Lite is a beer that has been around for over 35 years. It’s brewed by MillerCoors and has an alcohol content of 4.2% by volume. Miller Lite is light in color and comes in cans, bottles, and kegs. Miller Lite Carbs and Calories in Beer as seen in below details.
By BEER BRAND3 years ago in Longevity









