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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How To Become Less Stressed In Your Life?
How I Noticed My Bad Routine Growing up, I was always used to having a daily routine until it was time to go to bed. Over the last five years, I would say my mind, body, and physical health has led me down a path of no routine at all. I started to see myself gaining more weight, having less energy in activities, and the things I used to get finished in a day at work would take a week or two to complete.
By AdonShar For Real3 years ago in Longevity
Exercise and the Brain: 5 Ways to Boost Your Cognitive Skills
Exercise is not just good for your physical health, it can also benefit your brain in many ways. In fact, regular physical activity has been shown to improve cognitive function and boost brain power. Here are five ways that exercise can help to boost your cognitive skills and transform your mind and body:
By theNOWzone3 years ago in Longevity
What Are The Dangers of EMF? A Comprehensive Guide
Electromagnetic fields (EMF) are everywhere, penetrating everything from your smartphone to your home. When you’re exposed to these invisible signals, they can have a significant impact on your health and wellbeing. Many people are unaware of the potential dangers of EMF and how it can affect their health. In this article, we will explore the dangers of electromagnetic frequencies from every angle, from what they are to how they affect you and how you can protect yourself.
By Daniel Germain3 years ago in Longevity
How To Weight Lose Genuien Method
With regards to figuring out how to lose fat, data over-burden is a genuine article. One eating routine proposes definitely slicing calories while one more says to go huge on weighty exercise center exercises and swallow protein powder.Forget all this let's come back to the the question (How To Weight Lose Genuien Method?)
By Health Zone3 years ago in Longevity

