how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How to Burn 2000 Calories a Day
If you are thinking that you can burn 2000 calories a day. The answer to this question is yes. Activities like walking, breathing, chewing, resting, etc. along with little exercise can burn 2000 calories a day. But if you are thinking of how to burn 2000 calories a day - think twice. It can be exhausting physically and you need athletic fitness to burn 2000 calories a day. In this article, we'll explore the benefits and challenges of burning 2000 calories a day and how to approach this goal safely and effectively.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
How do 401Ks work?
A 401k is a type of retirement account that allows you to contribute pre-tax money, which means that your contribution is deducted from your paycheck and doesn't count as taxable income. Each year, you can contribute up to $19,000 (in 2019), or $18,500 if you're age 50 or older. In addition to benefiting from tax-deferred growth while saving for retirement, you'll also get an employer match on your contributions. That's right: Your employer might kick in extra funds based on how much money you deposit into your 401k plan each year! Here's what else you need to know about 401ks and how they work:
By Carl Brisko3 years ago in Longevity
Understanding and Managing Fatty Liver Disease in the Era of Obesity.
Fatty liver disease, also known as hepatic steatosis, is a condition in which excess fat accumulates in the liver. It is a common liver disorder that can affect people of all ages, but it is particularly prevalent in those who are overweight or obese. In the era of obesity, it is important to understand and manage fatty liver disease to prevent the development of more serious liver conditions, such as non-alcoholic steatohepatitis (NASH) and cirrhosis.
By Go Entrepreneur3 years ago in Longevity
The Ultimate Keto Meal Plan for Healthy Weight Loss and Optimal Health
If you're looking to improve your overall health and lose weight, the ketogenic diet may be worth considering. The keto diet, also known as the "keto" or "ketogenic" diet, is a low-carb, high-fat diet that has been shown to have numerous health benefits, including weight loss and improved blood sugar control. However, it can be challenging to know what to eat on a keto diet, especially if you're new to this way of eating. That's where the Ultimate Keto Meal Plan comes in!
By Sachith C Jayasundara3 years ago in Longevity
Hypnic Jerks
A startling jolt while you were sleeping? It appears that you simply tripped and fell. Or occasionally it appears as though you dropped from a great height. Your sleep was fragmented. You were unaware of what had transpired. The cause is known, according to the doctors; it is not an unknown occurrence. Find out why this happens during the sleep.
By Dr. Tulika Sarkar3 years ago in Longevity
COVID-19 guidelines
What is COVID-19? COVID-19 is a highly infectious respiratory illness caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). It was first identified in Wuhan, China in December 2019 and has since spread to many countries around the world. The virus is primarily transmitted through respiratory droplets produced when an infected person speaks, coughs, or sneezes, and can also be spread by touching a surface or object contaminated with the virus and then touching the mouth, nose, or eyes.
By maruthupandian3 years ago in Longevity
21 Days to a New You: The Beginner's Guide to Starting a Smoothie Diet.
Welcome to the 21 Days to a New You: The Beginner's Guide to Starting a Smoothie Diet! This comprehensive guide will give you the tools and resources you need to successfully begin a smoothie diet. Whether you're looking to jumpstart your weight loss journey or simply want to explore new dietary options, a smoothie diet can provide plenty of nutritious and delicious options. From meal planning and shopping lists to tasty recipes and advice on how to stay motivated, this guide will provide you with everything you need to get started on your 21 day smoothie diet. So let's get started!
By Francisco Nuñez3 years ago in Longevity
