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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Top 10 bridal make up tips and skincare advice
Top 10 bridal make up tips and skincare advice Introduction When you’re planning your wedding, it can be tempting to spend all your time and resources on the big day. However, if you want to leave feeling like a bride when it comes time for photos, then it’s important to take some time out of the day to look after yourself. Whether it's getting a spray tan or doing some DIY make-up artistry at home, these tips will help keep your skin looking fresh and healthy so that no one would ever guess that you had just married someone three months ago!
By Cristal Cristal3 years ago in Longevity
Top 10 yoga poses for weight loss without dieting
Top 10 yoga for weight loss without dieting Introduction Yoga is a great way to lose weight, build muscle and improve overall health. The good news is that there are many different types of yoga poses that can help you achieve all three of these goals! In this article we'll take a look at 10 of our favorite yoga poses for weight loss without dieting:
By Cristal Cristal3 years ago in Longevity
How to Effectively Manage Your Time
How to Effectively Manage Your Time Time management is a crucial skill in today's fast-paced world. With so many demands on our time, it's important to know how to effectively manage our time in order to achieve our goals and maintain a healthy work-life balance. In this article, we'll explore the benefits of time management, and provide practical tips to help you effectively manage your time.
By Nityanshu Ranawat3 years ago in Longevity
How to weight loss with healthy diet plan
Weight loss with healthy diet plan Introduction Obesity is an abnormal condition in which the body weight has exceeded the normal range and it affects many organs. Obesity causes many health problems, such as high blood pressure, heart disease and diabetes. Obesity can also cause psychological problems like depression or even suicide attempts as it increases stress levels due to constant negative thoughts about oneself
By Cristal Cristal3 years ago in Longevity
Calm Your Nervous System and Soothe Your Skin With This 10 Minute Morning Ritual
It’s winter. Our highly chlorinated water and chemical-laden products leech the natural oils from our skin. This is bound to leave our summer-sun-missing skin parched and irritated.
By Erin R. Wilson3 years ago in Longevity
Weight Loss Clinic: All You Need to Know
A weight loss clinic is a healthcare facility or program that provides support, guidance, and treatment for individuals seeking to lose weight. It may offer services such as nutrition counseling, exercise advice, prescription weight loss medication, behavioral modification techniques, and weight loss surgery. The goal of a weight loss clinic is to help patients achieve and maintain a healthy weight for improved physical and mental health.
By Oluseyi Sogaolu3 years ago in Longevity







