how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
What is Pranayama?
Pranayama, also known as Pranic breathing, is an ancient and important aspect of yoga. Pranayama refers to the regulation and control of the breath, and is considered to be one of the most powerful tools for promoting physical and mental well-being. In this article, we will explore the history of pranayama, its proven benefits, the potential benefits, and how to take a pranic breath.
By Priestess Ganesa3 years ago in Longevity
Rapid Weight Loss is Not the Way to Go
My most read article : CLICK HERE About me : CLICK HERE I use this to improve my articles : CLICK HERE Losing weight quickly might sound like a dream come true, but let’s be real, it’s a nightmare in disguise. You see, when it comes to weight loss, slow and steady wins the race, not a mad dash to the finish line. Sure, shedding ten pounds in a week might seem like a victory, but the truth is, it’s a false one. In this article, we’ll explore why losing ten pounds in a week is not a good idea, but we’ll try to keep it lighthearted and humorous (because, let’s face it, weight loss can be a heavy topic).
By Andrew Pretzel3 years ago in Longevity
Your freezer And This Alpine Secret.
Are you tired 🥱of trying every diet and exercise plan out there but still not seeing the results you want? It can be discouraging, but don't give up just yet. We have some exciting news 😄to share with you - a revolutionary discovery that has the potential to change your life and help you achieve your weight loss goals.
By DONNIE JEAN NTIH3 years ago in Longevity
SHOCKING NEW DISCOVERY! The 5-second "Himalayan ice hack"
Weight loss can be a daunting and challenging journey, but with the right tools and guidance, it can also be an exciting and fulfilling one. Whether you're looking to lose a few pounds or make a significant change, the key to success lies in finding a program that works for you.
By DONNIE JEAN NTIH3 years ago in Longevity
7 Top Benefits of a Low-Carb Keto Diet
To say that the ketogenic diet has emerged as one of the most faddish diets of recent years would be a complete understatement. With more than a million Google searches every month, this popular diet has bagged the people’s interest for an assortment of good reasons—from its obvious benefit of losing weight to enhancing mental performance to disease prevention.
By GV Krithvik Ram3 years ago in Longevity
The Importance of Clarity in Manifesting
Manifesting is the process of bringing your desires and dreams into physical reality. It is based on the idea that our thoughts, feelings, and beliefs can attract and create the experiences and circumstances that we want in life. To be successful in manifesting, it is important to have clarity about what you want and to focus on those desires in a consistent and intentional manner.
By Mannie Ferreira3 years ago in Longevity







