health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Feeling Unsteady During Daily Tasks? Gentle Stability Exercises Can Help
Daily life can be full of subtle challenges to balance. Whether it’s stepping into the shower, reaching for a high shelf, or walking across the kitchen floor, small moments of unsteadiness can cause hesitation. Over time, these moments can lead to a growing fear of falling, an anxiety that limits activity, reduces confidence, and affects overall well-being.
By AhmedFitLife2 months ago in Longevity
If You Can't Commit 3 Days a Week, Read This
You Don't Have a Time Problem . You Have a Honesty Problem. If you can't commit three days a week to training, what you're actually struggling with is honesty - specifically about what you're prioritizing and what you're avoiding.
By Destiny S. Harris2 months ago in Longevity
When Balance Isn’t About Strength: A Smarter Way to Feel Steady Again
For many people, balance problems don’t begin with a dramatic fall or injury. They begin quietly — a moment of hesitation on the stairs, a slight wobble while turning, or a growing awareness that the body doesn’t feel as steady as it once did.
By AhmedFitLife2 months ago in Longevity
Staying Active Later in Life: Why It Matters
Maintaining regular physical activity is one of the most effective ways to support overall health and well-being, especially as we age. From reducing the risk of chronic illnesses to boosting mental clarity and emotional resilience, exercise plays a vital role in helping older adults, like Gloria Gibson, lead vibrant, independent lives.
By Gloria Gibson2 months ago in Longevity
Steps to Sustainable Weight Loss Amid the Obesity Crisis
The global obesity crisis is one of the most overlooked epidemics in the world, with a lack of resources for those who want to lose weight safely and sustainably. Almost one billion people are currently obese, and even those who aren’t often struggle to lose weight without turning to risky medication or developing unhealthy eating habits.
By Dr Wael Berro2 months ago in Longevity
I Realized I Was Overthinking “Healthy” Living. Content Warning. AI-Generated.
For a long time, I believed I was doing everything “right.” I followed popular ideas about healthy living, read articles, watched videos, and tried to be disciplined. From the outside, it looked like I cared about myself. On the inside, though, I often felt tired, confused, and slightly disappointed.
By Habit Boost 2 months ago in Longevity
6 High-Protein Foods That Can Help Lower Your Blood Sugar
A diet rich in protein can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates. The choices of high-protein foods to help control blood sugar levels include animal-based protein such as poultry, eggs, and seafood.
By Good health to everyone2 months ago in Longevity
Why does blood sugar level rise in winter?:6 fruits and vegetables to keep your sugar levels under control; doctors suggest ways to control diabetes
The harsh winter and cold winds increase the risk of many seasonal illnesses. People with pre-existing conditions like chronic diabetes need to take extra precautions during this season.
By Good health to everyone2 months ago in Longevity
Understanding Glaucoma
Introduction: According to a study conducted by JAMA Ophthalmology, Around 4.22 million people in the United States have glaucoma. Out of these numbers, around 1.49 million people (0.57%) of age 18 and above have vision affecting glaucoma. Glaucoma is an eye condition that affects and damages the Optic nerve due to intraocular pressure (increased eye pressure). This can lead to vision loss and cause permanent loss of vision if left untreated. In the beginning, the symptoms can be hard to notice which allows it to develop gradually.
By benjamin taylor2 months ago in Longevity
