fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
What You Need to Know About Stabilizing Blood Sugar
Keeping your blood sugar levels stable is important to prevent cellular damage and disease. Both high and low blood sugar are dangerous if left unregulated. Blood sugar levels refer to the amount of glucose present in the blood stream. These levels change based on diet, stress levels, and nutrient deficiencies. As a part of normal metabolic processes, your body regulates the amount of blood sugar and glucose on a regular basis. Over time, if nothing is done to stabilize blood sugar levels, different health conditions are formed that can become dangerous.
By Alicia Springer9 years ago in Longevity
New California Company, YZY Global, LLC, Promotes Healthy Living With New Exercise Device
PASADENA, CALIFORNIA— We all know that an active lifestyle plays a critical role in healthy living. In fact, research shows that a sedentary lifestyle can even be deadly. A 2015 study linked sitting for prolonged periods of time to an increased risk for heart disease, diabetes, cancer and early death. For the co-founder of YZY Global LLC, the fight against life-threatening diseases like cancer is a personal one.
By Nikki Gaskins Campbell9 years ago in Longevity
Ultimate Fat Burning Stack
There are a lot of bogus fat burners on the market and a lot of misinformation on what is the best supplement stack to help increase fat loss. Our experts at Body Building Reviews want to clear the air to help you get true results with a few fat loss stack options.
By William Horne9 years ago in Longevity
How to Have Coregasms
How to have coregasms has been the object of a lot of scientific research in the recent times. The idea of coregasm or exercise induced orgasm (EIO) shows clearly that there is a close relationship between exercise and sex. Both sex and exercise can make you sweat profusely and boost the level of endorphin in your blood. This in turn leads to the usual sexual pleasurable feelings. The endorphin boosts, whether from sex or exercise, is very beneficial for your heart and overall wellbeing. Recent researches show that exercise-induced-orgasms occur mostly through core or a lower abdominal exercise, which is why it is termed coregasm. Coregasms are basically used to describe an orgasm a woman achieves during physical exercises although a more recent research has found that that 10 percent of both men and women can equally experience coregasm.
By Mackenzie Lu9 years ago in Longevity
Non Slip Yoga Mats for Hot Yoga
So you’re looking to find the best non slip yoga mats for hot yoga? Look no further! I’ve compiled a list of mats sure to take your practice to new levels. As an avid Yogi, I know the importance of finding the right mat. Your mat is your foundation and home for the class. When it comes to hot yoga, we yogis need to be mentally alert and focused on our practice to ensure we get the most out of our time. Slipping, falling, and feeling unstable can bring you out of focus and ruin your experience, not to mention cause unnecessary injury. That’s why it’s so important to find the right non slip yoga mats for hot yoga!
By Alicia Springer9 years ago in Longevity
Top 3 Nitric Oxide Boosters and Top 3 Not So N.O. Boosters
Visit our Website: Body Building Reviews - True Reviews for True Results Nitric Oxide is simply a molecule made up of Nitrogen and Oxygen, which plays a major role in blood pressure regulation. Nitric Oxide is the key to Blood Flow which is the key to getting the "pump" in the gym. Increasing Nitric Oxide around your workouts can increase recovery, power output, glucose usage, and decrease fatigue levels by recycling oxygen; all of which are important for getting a good workout in the weight room or on the treadmill.
By William Horne9 years ago in Longevity
Mind + Body = Autumn Holley
Autumn Holley is a top fitness instructor in New York City. In a town filled with beautiful people who are always on the go, she stands out in every way. She's modeled for designers including Valentino, Guess and Victoria’s Secret and been featured in Maxim, Glamour, Shape, Men’s Health, Cosmopolitan and others.
By Natasha Sydor9 years ago in Longevity
The Ego
What is the ego? There has been talk of this going on as far back as Freud however there is such a variety of interpretation that it seems to fall somewhere in the area of mysticism. It is something that is found in everyone which is why this topic is fascinating. The dichotomy between the opposing functions of the ego is where much of the confusion lies. Some define ego as a driving force. As something we need to stay motivated and survive in the world. Others are completely against the ego knowing that it is not in fact the ego that drives us but our mind in the witnessing state. Witnessing is that state where we feeling like we are in the “zone,” so to speak. Where we are pure existence doing something we love or enjoy and are fully immersed in. It is a separateness from the body which we identify with. Our body and mind are so grounded in what we think & feel that it sometimes takes a lifetime to undo the conditioning and in most cases several lifetimes. Which one is right: science or mysticism? Both. In order to access our true self we need to step outside of the confines of the mind. Ego is what keeps us from the core of our being which is pure bliss. Acting from this place allows us to use the mind in an efficient way. The mind is like a highly technical invisible computer located in everyone that has vast capabilities of both great things & mass destruction. When the mind hinders our well-being the ego is present. Keeping this as technical as we can, one can say many people suffer from the fluctuations of the mind (Ego) which is in short what keeps us from our own equanimity. It has also been speculated that the mind is the origin of all disease as it relates to the cause and or our attitude about it. Science has figured out many ways to help control the mind mostly through the use of medication by inhibiting the feelings & thoughts that are troubling us. This method only treats the symptoms of the mind instead of eradicating the source of problem. Mysticism would suggest facing these feelings head on with a number of different lifestyle changes and techniques. The latter has proven to be very effective however extremely difficult to maintain. It is usually when life becomes difficult and throws us a curve ball that we tend to seek out these types of lifestyle changes. A good first step is looking at our adversities as a catalyst for future positive change. There are numerous ways to commence this lifestyle change however conquering just one at a time could be an approachable way to begin living these practices slowly and in a way that will facilitate the consistency needed. The practice of yoga, mindfulness and meditation has found its way back into the mainstream even though it has been around for thousands of years. People are realizing that no matter what lifestyle they have, their are bodies crave the benefits of stretching, releasing stress from their body and mind, an overall calmer presence and just plain happiness. I have encountered so many different types of people on and off the mat opening up to me about how much they know yoga and mediation can help them. It is calling out to so many people now which makes me want to get the word out as far and wide as possible. It is not easy, but with help it can happen. The first step is establishing a strong mind body connection by attending a yoga class that resonates with you. There are many different teachers and styles out there so allow yourself to explore what is our there and once you find it, do your best to stay consistent with the practice. The benefits will begin to flourish in your life and you will begin to wonder how you survived without it!
By Jackie Mazzarella9 years ago in Longevity
