fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

Why I’m Scared to Face My Traumatic Past — and How It’s Preventing Me from Living My Life
We all have a cross to bear. Some crosses are heavier than others, but we all have them. And while we may not be able to control the weight of our crosses, we can control how we carry them. For me, my cross is the trauma I experienced in my childhood. It’s something I’ve tried to forget, but it haunts me every day. It prevents me from living my life the way I want to — and that’s why I’m scared to face it.
By Kabinga Charline Mazaba3 years ago in Longevity
Make Him Worship You
Because the Heart Is Impatient, Here Are 9 Love Spells That Work Overnight However, in recent years, shows like Harry Potter and the Philosopher's Stone and Sabrina, the Teenage Witch have helped romanticize witchcraft.
By NUWANTHI ATHAPATHTHU3 years ago in Longevity
The Fiercest Competition Lies Within
Every day we wake up and face the world. We go to work or school and interact with others. We compete with our co-workers, friends, and even strangers. We are constantly trying to prove ourselves and come out on top. But what if I told you that the fiercest competition lies within? That the person you need to beat the most is yourself?
By Kabinga Charline Mazaba3 years ago in Longevity
Habits for a Happy and Healthy Older Age
Love, which includes friendship and a supportive social network, may reduce the risk of death. People who keep their commitments, such as doctor's appointments, dates with friends, and work meetings, live longer lives.
By Willie Wun3 years ago in Longevity
Myths about sleep (Part 2): How much sleep do we need?
Although we all know that sleep is essential for good health, many questions remain unanswered. And, over millennia, a plethora of myths and half-truths have emerged and persisted.
By Willie Wun3 years ago in Longevity
Myths about sleep (Part1): The mystery of sleep
Despite the fact that we spend one-third of our lives sleeping, sleep still holds many mysteries. Scientists are working on the details, but the marvel of slumber is far more complex than it appears.
By Willie Wun3 years ago in Longevity
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
Adele Lost Seven Stone on the Sirtfood Diet Plan
· Sirtfood · What is Sirtfood? · What is the Sirtfood Diet Plan? · Juices Recipe ∘ Ingredients: ∘ Instructions: ***
By Denise Larkin3 years ago in Longevity
Dr Lachlan Soper Debunks Common Health Myths
Health-related myths are as common as they are potentially dangerous. The best way to fight unhelpful misinformation is by doing one’s best to stay informed. This is especially true when it comes to personal health.
By Dr Lachlan Soper3 years ago in Longevity
Just Because The Internet Said It, Doesn't Make It True!
Today is the official day that Larry Page and Sergey Brin launched Google in 1998. Google is the most used web-based search engine in the world. The site processes over two trillion searches a year with the average person using it 3-4 times a day. Even though it was intended for good, it can turn evil quickly. Many people used the web for a sinister purpose. Using the platform to pass deadly lies and false information. Here are some terrible and lethal myths we all believe to be true.
By M.L. Lewis3 years ago in Longevity
Seed Oils 101
If there is one piece of nutrition misinformation I would love to never hear again, it would be about seed oils. Seed oils (especially canola oil) are given an awful reputation, often touted as “toxic”, “inflammatory” and “hormone imbalancing” by those in the holistic and naturopathic fields. And nine times out of ten, there isn’t any sort of reference given to back it up – just a simple, “Google it, you’ll see!”.
By Emily the Period RD3 years ago in Longevity
How You Can Use Empathy To Improve Your Workplace
Empathy are inherently human. You probably can't go a day without seeing evidence of this emotional state, but the ability to empathize with other people's feelings isn't always essential in the workplace. , it can be difficult to find time to facilitate these interactions. But left alone, a lack of empathy can cause your fair share of problems.
By Raju3 years ago in Longevity