diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
The Low Carb Diet
Whether it’s chocolate, potato chips, McDonald’s french fries, or any other unhealthy treat, most of us can admit that there is some sort of unhealthy food that they probably enjoy just a little too often. That’s okay! There is nothing wrong with enjoying the foods that are out there. The problem arises when these indulgences affect a person’s everyday life. This could mean waking up to a faceful of acne, feeling lethargic at times when the person normally wouldn’t feel this way, or, the experience most people dread happening to them, gaining weight.
By Rebecca Weiner8 years ago in Longevity
Ketogenic Diet—Does it Work?
I happened upon the popular "keto" diet on Pinterest when I was searching around for low-carb recipes. At the time, I was having a hard time with energy levels, itchy feet, and headaches. With a family history of diabetes, that was my first thought.
By Jenna Phinney8 years ago in Longevity
Superfood-Enriched Drinks That Promote Weight Loss, Digestion, and Much More
These days, life can get you so down that every little thing you can do to practice self-care can make a big difference. Superfood-enriched drinks can start your day right, and they can even balance out waking up on the wrong side of the bed because you'll feel so good! Greens, roots, seeds, and pre/probiotics will give you the leg up you need to get ahead!
By Chica Reyass8 years ago in Longevity
Tips and Tricks That Have Helped Me Stay Healthier
From early 2015 to now, I have lost and maintained a 20 pound weight loss. Below, I want to share tricks that have helped me over the years! These may not work for everyone, but they’re what helped me, so they could help you too.
By Mickey Kyan8 years ago in Longevity
Drink Matcha Green Tea to Combat Heart Disease
Of all the health scares out there, if there’s one that we should really take seriously, it has to be heart disease. Resulting into no less than a quarter of the total deaths in the United States annually, most of us have already lost someone to it, or at least know someone struggling with symptoms related to heart health. The good news is, there are things we can do to prevent heart disease, and one of them is merely changing how we eat and drink.
By Zen Green Tea8 years ago in Longevity
Veganism
I live on a vegan diet. I do not see myself being vegan as everyone else may see. I do not watch what I am wearing or take part in any animal cruelty debates. I do it simply because it has a great impact on my health. By becoming vegan, I have found myself to have more energy and well as feeling better about myself. I found it hard at first because I was so used to eating meat and having dairy products that I found it pretty much impossible. I slowly eased myself off meat then I focused on the dairy products. This will make sure that I do not give up and I slowly work my way up.
By Aliex Anne8 years ago in Longevity
6 Signs That You Have a Gluten Intolerance
"Gluten" is sort of an umbrella term for the proteins found in wheat, barley, and rye. It is naturally occurring, and certainly not inherently evil, but like the word “fat”—one of the main macronutrients in our food—“gluten” has gotten a bad reputation, in part due to some of the widespread gluten myths that people still believe.
By David McCleary8 years ago in Longevity
