diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

How I Reduced My Abdominal Fat
This is a story of paradox reflecting my personal experience. I was extremely afraid of fat intake and thought that fat would make me fat.
By Dr Mehmet Yildiz5 years ago in Longevity
Your Effort to Control Your Weight is Directly Related to How Securely Supported You Feel - 3 Tips How to Ease the Process
My Dad used to call me ''a Buchenwald mannequin''. By 25 I was 1.53 m tall and weighed 46 kg (including my clothes and shoes).
By Chrissie Powers5 years ago in Longevity
Emotional Eating and Shift Work
My partner Gary inhaled his extra-large Donair Poutine (It’s a Nova Scotia thing. Think fat and starch covered in salt. And then more fat.) Under 5 minutes. Gone.
By Steve Gillett5 years ago in Longevity
Review About “RESURGE” Weight Loss Product 2020-21: Deep Sleep Formula Based (Vegetarian Diet Supplement)
A brief review about the product namely “RESURGE” Weight Loss Product based on Deep Sleep Formula Based (Vegetarian Diet Supplement) is explained in the below sections to help the readers to understand in a nutshell.
By Madhu Kumar C5 years ago in Longevity
Custom Keto Diet Plan
CLICK HERE TO GET THE KETO DIET PLAN THAT IS RIGHT FOR YOU What is a keto diet? The keto diet is a very low-carb, higher-fat diet. It’s similar in many ways to other low-carb diets.
By Almighty Cyrie5 years ago in Longevity
Fast Food: Choosing Healthier Options during the Holidays
Each year, family an d friends gather together to celebrate during the holiday season. Food and drink is often at the center of these festivities. Some go above and beyond to ensure their buffets are lined with fresh fruits, nuts, and other healthy options. But what happens between these gathering times when you are busy finding the perfect gift, decorating the tree, or staying up late to wrap that final present? Many find themselves choosing quick fast food options that save time in the kitchen but add to unwanted pounds during the holiday season. Is it possible to choose healthier options when on the go? If you find yourself asking this very question, there's good news. It is! While choosing healthy options may require some planning, it is possible to make healthier decisions and meet your goals this holiday season.
By Jessica 5 years ago in Longevity
My opinion and my experience with the Keto Diet for 3 years of its application, the experiences of a successful ketogenic diet
I have been on the ketogenic diet in April of 2017. Below is information about my experience and its results. Before I started on the keto diet, I was previously eating only low carbohydrates.
By Rändy AliØx5 years ago in Longevity
Bananas and Chocolate with Keto by The Outlaw Micheal Tomsik
If you follow my blog at all or have read any of my past blogs my wife Annie and I changed our lifestyle about nearly 1 year and 6 months ago.
By Micheal Tomsik5 years ago in Longevity
Why a personalized nutrition plan is your answer to health
ANOTHER DIET, ANOTHER FAILED ATTEMPT...UGH! Do you feel how hard that sounds? If you are like many of us who have struggled with their weight, you have tried traditional dieting, tried all of the fad diets known to man to find something that will finally get rid of the extra jiggle you just want gone. This jumping from diet to diet has left you feeling discourage and tired, wondering if you'd ever get to your goal weight.
By Claudia McIntyre5 years ago in Longevity
Eating for Immunity
We’re all trying to stay healthy, let’s be honest. We want energy, we want to avoid being sick, and we want to feel great. And not to mention that now we're trying to stay sane amidst the COVID-19 pandemic. Same!
By Emily the Period RD5 years ago in Longevity
A Plant-Based Diet May Reduce the Risk of Cardiovascular Disease.
Several factors can increase the risk of cardiovascular disease. Trimethylamine N-Oxide (TMAO) is an example of a factor to keep an eye on. It appears that there is a link between higher levels of TMAO in the blood and the risk of cardiovascular disease.
By Bryan Dijkhuizen5 years ago in Longevity
Everything About The Ketogenic Diet by LifeUp Health Coaching
Are you diet-conscious or want to lose weight or suffering from bad health diseases? Well, after a lot of research and study, I would discuss some tips and strategies that can prevent you to become obese.
By LifeUp Health Coaching5 years ago in Longevity