diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Are Sports Supplements Safe to Use?
Sports supplements are everywhere — from gym bags to kitchen cupboards, from corner health shops to the biggest online retailers. Whey protein shakes after a run, creatine monohydrate before a heavy squat session, krill oil omega 3 capsules for joint health, and brightly coloured pre-workout powders lined up on shelves.
By Fittux4 months ago in Longevity
Are Creatine Supplements Good for You?
Creatine supplements have been around for decades, but the question still comes up: are creatine supplements good for you? The answer, supported by countless studies, is yes. Creatine monohydrate is one of the most researched sports nutrition products in the world, known for boosting performance, strength, and recovery when taken consistently. If you’re curious about how creatine powder works, how safe it is, and whether you should use it, this guide covers everything you need to know.
By Fittux4 months ago in Longevity
7 Daily Habits That Can Transform Your Health and Happiness
Intro (Hook): We live in a fast-paced world where stress, poor sleep, and unhealthy eating have quietly become the “new normal.” Teenagers struggle with screen addiction, adults feel burnt out at work, and even children are developing unhealthy routines too early.
By Shahab Khan4 months ago in Longevity
5 Easy Whey Protein Recipes You’ll Actually Want to Make
Yes, whey protein can help you build lean muscle, recover after workouts, and boost your daily nutrition — but does it always have to come in the form of a quick shake? Absolutely not. Whether it’s whey protein vanilla or whey protein chocolate, you can turn a scoop into pancakes, a latte, or even no-bake snacks that feel indulgent but still align with your training goals.
By Fittux4 months ago in Longevity
Control Your Cholesterol & Weight With Less Restriction
Many of us have a fondness for junk food. What we have no fondness for are the associated medical conditions and weight gain. Authority Health Magazine — your source for unbiased, accurate and well-researched health and wellness information and trustworthy insights — presents the following book article: Research in Nutritional Science Shows That Fiber Can Counteract Saturated Fat and Calories — Promoting Less Restrictive Cholesterol and Weight Control. This book article is an introduction to the book Counteract the Fat: How Scientific Studies Have Shown That Fiber and Antioxidants Can Counteract the Physiological Effects of Junk Food and Promote Cholesterol and Weight Control With Less Restriction by DéShond L Barnes — ISBN: 9798398923704. This does not mean that we can eat all of the high-fat foods we want every day. What it does mean is less restriction and greater dietary freedom for healthy individuals. The information in the article is based on research published in the following scientific journals and platforms:
By DeShond Barnes5 months ago in Longevity
The Garden of Endless Days
M Mehran Amir never believed in secrets. A city doctor, he relied on science, schedules, and measurable outcomes. Yet when a colleague whispered about a hidden garden in the mountains where people lived far beyond normal lifespans, his curiosity ignited.
By Muhammad Mehran5 months ago in Longevity
Snooze or Lose: Your Guide to Finding a Better Sleep App in 2025
Ever find yourself staring at the ceiling at 2 AM, mentally calculating how many hours of sleep you’ll get if you fall asleep right now? You’re not alone. In our always-on world, quality sleep has become a precious commodity, and many of us are turning to technology for help. The app stores are flooded with options, all promising the perfect night's rest. But with so many choices, how do you find a better sleep app—one that actually works for you?
By Gia5 months ago in Longevity
Why Do We Sleep Better in a Cold Room? The Science of a Cool Night's Rest
Ever had one of those nights where you toss and turn, kicking off the blankets only to pull them back on, feeling too hot and too cold all at once? You finally stumble out of bed and fiddle with the thermostat, cranking down the temperature a few notches. Then, something magical happens. Almost instantly, you sink into the mattress, your mind quiets, and you drift into a deep, blissful sleep.
By Gia5 months ago in Longevity
The Secret Weight Loss Weapon You're Ignoring: Your Pillow
You've done it all. You're counting calories, sweating it out at the gym, and choosing salads over sandwiches. But the scale just won't budge. It's frustrating, right? What if I told you that the key to unlocking your weight loss goals might be happening not in the gym, but in the dark, quiet hours of the night?
By Epic Vibes5 months ago in Longevity
The Ultimate Guide: When to Exercise for a Better Night's Sleep
Ever find yourself staring at the ceiling at 2 AM, mentally replaying your day and wondering why sleep is so elusive? You’re not alone. Millions of people struggle with sleep, and while we often turn to melatonin or a good book, one of the most powerful sleep aids might be hiding in your daily routine: exercise.
By Epic Vibes5 months ago in Longevity
The River of Long Life
M Mehran When Daniel was a child, his grandfather would take him to the edge of a quiet river near their village. “This river,” his grandfather said, “is the secret to a long life. Not because of the water itself, but because it teaches you how to live.”
By Muhammad Mehran5 months ago in Longevity
The Secret Clock
M Mehran When Ayesha turned sixty, she felt like time had betrayed her. Her joints ached, her hair had silvered, and her energy dwindled faster than she wanted to admit. “It’s downhill from here,” she sighed to her granddaughter, who only laughed.
By Muhammad Mehran5 months ago in Longevity