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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Healthy Ways to Detoxify The Body
If you feel tired and you don't know what happens to your body? Our body is under constant stress, with the consumption of tobacco, foods with flavorings and dyes, alcohol, and, in addition, a lack of sleep. In this article, we will talk about the benefits of detoxifying the body, what does it mean and how should we do it? Detoxification is an important issue in the care of our body, there are different ways and techniques to do it, all methods have the same goal of eliminating all toxins from the body. But what happens when you detox? By reducing all the harmful toxins, it improves your blood circulation, you breathe better, your skin looks brighter and you feel more energized. The body has detoxification mechanisms, including the liver, kidneys, and gastrointestinal system.
By Bhawna4 years ago in Longevity
Glaucoma Treatment Guidelines
1. What is glaucoma? Glaucoma is one of the blinding diseases of the eye. Unlike another blinding disease of the eye such as infections and ulcers of cornea, retinal diseases, age-related problems, diabetic and hypertensive retinopathy, with timely recognition and management, glaucoma can be slowed down so that a person will not become blind in his lifetime. however, the vision that is lost can be reversed with any treatment strategy.
By sadia ayaz4 years ago in Longevity
A Guide to Sleep Apnea
Sleep is important and vital for every human being. Getting the right amount of sleep also constitutes the same. With improper sleep comes consequences that can affect your overall health causing distress in your daily life. Inadequate sleep can affect our cognitive development making slight and varying issues. If one is not getting sufficient sleep, then it can be a sign of sleep apnea. Sleep apnea is a sleeping disorder that affects more than 1% of the total population. Have you ever noticed your partner snoring in the middle of the night? Or he/she suddenly stops breathing while sleeping? These can all occur due to sleep apnea. Sleep apnea is one of the most dangerous and serious health conditions, if left untreated can cause serious implications. Today we will cover what is sleep apnea, how sleep apnea is caused and the treatment for sleep apnea as well.
By Daniel Brannum4 years ago in Longevity
A Foolproof Guide to Symptoms of Heart Attack in Women Over 40s
The symptoms of a heart attack in women over 40s are often very different from those experienced by men, and also different from younger women. While anyone who experiences the symptoms of a heart attack should seek medical attention immediately, it’s important to know what to look out for so you can get help fast if needed. In this guide, you’ll learn the most common signs of heart attack in women over 40s, as well as how to differentiate them from the more mild variety of anxiety and panic attacks that occur in this age group as well. Let’s get started!
By Anirban Bose4 years ago in Longevity
How Many Days Should You Rest a Muscle Group After Working Out?
Muscle recovery is essential if you want them to get stronger, build mass, and maintain quality of life. Working too hard can be counterproductive.
By Ange Dim4 years ago in Longevity
Rebel Wilsons Top 6 Health Tips for Weight Loss and Maintenance
Rebels’ transformation is phenomenal. She initially declared 2020 as her “year of health” to become accountable and make lasting change a reality.
By Ange Dim4 years ago in Longevity
How can I cure my back pain Naturally
Back pain is one of the most frequent medical conditions. Back pain affects about 80% of people at some point in their lives. Many people will be in pain for a month or more. Discs, vertebrae, nerve roots, muscles, and ligaments are among the components that make up the back. Back pain can be caused by damage to any of these locations. The good news is that there are various natural back pain therapies available that can aid you.
By krishna mangale4 years ago in Longevity
What Are Prebiotics? You've Heard of Probiotics, but What Are Prebiotics? Everything You Need to Know
Many people have heard of probiotics, which are live microorganisms that have been shown to benefit gut health. Probiotics can be found naturally in foods like yogurt, sauerkraut, and kimchi, but they're also often taken as supplements to benefit the digestive tract.
By Shashini Thennakoon4 years ago in Longevity
Self-Regeneration of The Human Body is Not a Myth
SELF-REGENERATION OF THE HUMAN ORGANISM IS NOT A MYTH! EVERY 7 YEARS, THE BODY "RENEWS", BUT WE NEED TO KNOW HOW TO STIMULATE THIS PROCESS
By MGS4 years ago in Longevity
Burning Fat Vs Burning Calories
Burning calories and burning fat can often be used interchangeably, but they are slightly different in their definition. Calories are a measure of energy found in food and drinks, as well as being a way to measure energy expenditure during exercise. Fat is stored energy, so burning fat is essentially releasing that stored energy for use. The more efficiently you can burn fat, the more fit and healthy you will be; learning how to burn more body fat can help you become healthier overall.
By valbona marku4 years ago in Longevity
The One Hormone You Should be Activating Daily - Naturally
My favourite topic of weight loss discussion is intermittent fasting. I practice fasting daily, as it’s given me much more than permanent weight loss.
By Ange Dim4 years ago in Longevity
The Power of Water
Ageing is something that we all go through but dread happening. As much as we take care of our bodies, it is inevitable that our bodies will go through changes, the more birthdays that we celebrate. If you’ve frequented this blog before, you will see that there are many ways that we can support our ageing minds and bodies. However, one of the simplest ways we can help ourselves age in a graceful way is something many push aside. Our water intake is something that can completely change the way our body functions. It is something that many people don’t consider a part of a healthy regimen. There are endless benefits to high water consumption, especially for an individual wanting to age in a healthy manner.
By Dr. Jenson Mak4 years ago in Longevity