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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Longevity Fitness: The Exercise Trends Adding Years to Your Life (Not Just Muscles)
For years, fitness trends were dominated by one thing: aesthetics. Six-pack abs, high-intensity sweat sessions, 30-day transformations. But something unexpected is happening in 2025 — people are ditching “look fit” culture and replacing it with “live long” training.
By arsalan ahmad3 months ago in Longevity
My Largest Problem With Many Health Practitioners Today
If you look at the world today... We are having a substantial number of Health Crises. There are rising levels of both Chronic Diseases and Mental Health Crises.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Longevity
Cardioversion
Yesterday, I went into the day surgery wing of the hospital to have a cardioversion. All the staff and volunteers were great! My husband was with me throughout, except for the 20 minutes it took for the procedure and to wake up from the anesthesia.
By Denise E Lindquist3 months ago in Longevity
Science Was Incorrect About Fasting: Five Surprising Truths Supported by Recent Research
For decades, snack food ads have drilled a single message into our collective consciousness: "You're not you when you're hungry." We've been taught to fear the "hangry" brain fog, believing that skipping even a single meal will leave us irritable, distracted, and unproductive. Constant fueling, we're told, is the secret to staying sharp.
By The INFORMER3 months ago in Longevity
Managing Hypertension at Home with Professional Care
High blood pressure affects nearly half of adults over 60. For seniors, uncontrolled hypertension can trigger heart attacks, strokes, or kidney problems.
By Lola Gold Finch3 months ago in Longevity
Stop Telling Me to Meditate!
Open any social media feed and you’ll be inundated with the gospel of wellness culture: juice cleanses, gratitude journals, green smoothies, and the mantra that "you can manifest a cure." This narrative promotes a simplistic view of health defined by optimization, quick fixes, and individual effort.
By Tracy Stine3 months ago in Longevity
Morning Routines That Actually Make You Productive, Happy, and Health
But not all routines are effective. Many people follow generic “success hacks” without understanding what actually works for their body, mind, and lifestyle. This guide will help you design a morning routine that energizes, focuses, and balances you.
By Arinas.3 months ago in Longevity
Why Did I Always Feel Like This?. Content Warning.
Trigger warning: the following story will discuss weight and other weight-related topics Growing up in Texas, my childhood, while parts of it were great, the household was both toxic and abusive. My parents, whom I've been estranged from for nearly 15 years, were verbally and physically abusive towards me. They would ridicule and belittle me about everything: they way that I looked, talked, and anything that they saw about me as weird. I'm the oldest of three children (younger brother and sister) and I always was the target of my parents' wrath. I was a skinny kid, and they would make horrible comments about my body, saying things like I needed to eat. For context, I was in high school and weighed almost 110 pounds. Sure, it's not a healthy weight for a teenage boy. However, at the same time, it's not nice to body shame your own child. No matter what I ate, I was still slim. The constant critique of my body from my parents stuck with me and my self-esteem drastically decreased, especially when I entered adulthood.
By Mark Wesley Pritchard 3 months ago in Longevity
The Real Reason You Struggle To Lose Weight (and How To Fix It)
Want to Lose Weight? The #1 Tip Most Diets Miss As a nutrition coach, I hear it all the time: “I’m trying everything, but nothing helps me lose these last few kilos.”
By Good health to everyone3 months ago in Longevity
The 20-Minute “No Gym Needed” Full-Body Workout That Builds Real Muscle:. AI-Generated.
We get it. You’re tired of hearing that you need an expensive gym membership, a rack of weights, or 2-hour workouts to see real change. Maybe you’ve tried, but life got in the way — the commute, the kids, the sheer exhaustion at the end of a long day. So you’ve put your goals on hold, telling yourself that when life calms down, you’ll finally get started.
By Unseen Strength Media3 months ago in Longevity
Reiki Massage in Olympia, WA
Understanding the Foundation of Reiki Massage Therapy Reiki Massage integrates two therapeutic systems—manual massage and Reiki energy healing—into a single, synergistic modality. Massage therapy has long been recognized for its ability to reduce muscle tension, improve circulation, and stimulate parasympathetic activity, leading to deep physical relaxation. Reiki, on the other hand, is a Japanese energy-based practice in which the practitioner channels universal life force energy to promote balance and healing.
By Reiki Massage Metaphysical Healing Service3 months ago in Longevity
Heal Without Pills: How to Reclaim Your Health Through Natural Methods
It’s simple to think that a pharmacy is the only option when it comes to health. However, the answers we seek are frequently found in nature, patience, and mindful living. Recalling the body’s innate capacity to repair, regenerate, and flourish is more important for natural healing than simply avoiding drugs.
By Velma Lovemore3 months ago in Longevity