athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

When Fitness Becomes an Obsession: How to Recognise It and Find Balance
Where Dedication Ends and Obsession Begins There’s a fine line between being committed to your fitness goals and letting them take over your life. For many, the gym is more than a place—it’s a sanctuary, a stress-reliever, and a path to self-improvement. But what happens when this healthy habit starts to consume every thought, decision, and moment of your day?
By Fittux8 months ago in Longevity
Are Free Weights Better Than Machines? Here’s What You Need to Know
Walk into any gym, and you’ll see it: one side packed with rows of resistance machines, the other with racks of dumbbells, barbells, and kettlebells. The people on each side usually think they’re doing it “the right way.”
By Fittux8 months ago in Longevity
Seasonal Meditation: How to Align with Spring, Summer, Fall & Winter
The Earth moves in cycles. So do we. But in the rush of modern life—climate-controlled homes, 24/7 productivity, glowing screens—we often forget that we are seasonal beings. Just like the trees, the soil, and the migrating birds, our bodies and minds respond to the changing rhythms of light, temperature, and time.
By Victoria Marse8 months ago in Longevity
Barefoot Meditation: A Sensory Reset for Your Nervous System
When was the last time your bare feet touched the earth? Not just sand on a beach vacation, but actual grass, dirt, stone—natural surfaces that humans evolved to walk on. For most of us, the answer is: not recently enough.
By Marina Gomez8 months ago in Longevity
Jeffing: The Brutally Simple Run-Walk Method That’s Changing Fitness
Every January, the same story unfolds. Gyms rammed. Treadmills booked. Social feeds dripping with sweaty selfies and #NoExcuses captions.
By Fittux8 months ago in Longevity
Meditating with Nature Sounds: How to Tune In, Not Tune Out
You close your eyes. A soft breeze rustles unseen leaves. A distant stream trickles over stone. Birds call to each other like distant chimes. And slowly, without effort, your thoughts begin to settle.
By Victoria Marse8 months ago in Longevity
Walking Meditation: How to Turn Every Step Into Presence
We walk every day—through our homes, down streets, across offices and sidewalks. But how often do we actually notice we’re walking?
By Black Mark8 months ago in Longevity
Grounding Meditation: Connecting With the Earth in Urban Spaces
You walk down a city street: horns blaring, concrete stretching in every direction, neon lights flickering through glass towers. You’re connected to Wi-Fi, notifications, deadlines—but disconnected from something deeper.
By Marina Gomez8 months ago in Longevity
Rewilding the Mind: Forest Bathing-Inspired Meditations
Your mind wasn’t built for inboxes, concrete, and push notifications. It was built for birdsong, wind in trees, and the subtle crackle of leaves underfoot.
By Victoria Marse8 months ago in Longevity
Tech-Free Mornings: A Meditation Challenge That Works
You open your eyes. Light filters through the window. Your hand reaches instinctively toward your phone. One swipe, and you’re already in it—emails, updates, messages, headlines. Before your feet touch the ground, your mind is already somewhere else.
By Black Mark8 months ago in Longevity
Meditation for Creators: Clearing the Mental Clutter
You sit down to create. The blank page stares back. You open a file, scroll a bit, rewrite the same sentence three times. Your mind is spinning—past projects, unread emails, something someone said.
By Marina Gomez8 months ago in Longevity
How to Create a No-Scroll Morning with Meditation
The alarm goes off. You reach for your phone. Before you’ve even sat up, you’re already 10 stories deep into Instagram, half-reading emails, and scrolling news that spikes your heart rate.
By Victoria Marse8 months ago in Longevity