aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
Blue Zones: The Secrets of Longevity
Extended longevity is something that many people dream of. It’s not just about living a long life; it’s about living in a way that maximizes life. Longevity is a difficult thing to achieve, but people who live in the Blue Zones of the world have found a way to stay young and healthy well into their later years. We all want to live a long life, but what can we do to increase our chances? One way to do this is by living in a way that has been proven to have health benefits, as well as longevity benefits.
By Lassepetter4 years ago in Longevity
26 Lessons
26. That is how many years I have been on this planet. It is so bittersweet at times. I never saw myself living past 18 and 21 at the latest and now here I am.. I am thriving and truly proud of who I am. I have learned so much in these 26 years. Here's just a few of the lessons I have had;
By Sara Caramella4 years ago in Longevity
I Got A Lot of Healing to Do Before I Die
Much like Curtis… If you already have grasped the concept of this post, then you are my age and can relate to everything else I’m about to write. When I was a kid, listening to Wanksta made no sense to me. The song was catchy because it flowed like a nursery rhyme. As a kid who loves hip hop, you especially love the songs that are super easy to grasp the tune to. 50 Cent, as a middle schooler, was our hero. He emulated strength and resilience by just being big as hell and shot a million times. His songs didn’t have to make much sense because the sheer essence of him had us all sold. Now, that I’ve had upwards of 12 years to process his songs, one record in particular has been swirling around my head. The smash hit, “Wanksta” was a letter to his haters.
By Ariel Celeste4 years ago in Longevity
What Experts Are Saying About Lewy Body Dementias
There are many types of dementia, the most common of which is Alzheimer’s disease. Early detection means that it can slow its progression sometimes, so it is critical to recognize the symptoms as soon as possible. Because researchers are still investigating how dementia develops, there is no sure way to prevent it. A healthy lifestyle, on the other hand, can help reduce your risk.
By Anirban Bose4 years ago in Longevity
When Your Body Speaks, Listen
Our bodies speak to us in sensations So say a number of the yoga teachers I've had the pleasure to study with over the years. It's an illuminating addition to the admonition we hear all the time to "listen to your body," and it makes sense.
By Jan M Flynn4 years ago in Longevity
According to studies, eating well leads to a longer life. Here's how to get started:
It all starts with your diet if you want to live a longer, healthier life. According to a recent study, eating fewer red and processed meats and more fruits and vegetables, legumes, whole grains, and nuts could add up to 13 years to your life.
By Shashi Thennakoon4 years ago in Longevity
Daily Habits That Make You Age Too Early
The foods you eat and even the way you sleep can add years to your face and shorten your life. If your list of daily activities seems to be endless, you should know that stress caused by the fast pace of life can harm your body.
By Habibah Vazquez4 years ago in Longevity
