advice
Answering all of your health, wellness, fitness, and personal questions.
High Expectations
'According to Vedanta, there are only two symptoms of enlightenment, just two indications, that a transformation is taking place, within you, toward a higher consciousness. The first symptom is, that you stop worrying things don't bother you any more. You become light-hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities, and this accelerates to the point where you actually experience, the miraculous'. — Deepak Chopra.
By Alva v.Harzi9 years ago in Longevity
After a Stroke/Brain Injury
Every stroke/brain injury affects survivors differently; some survivors may exhibit aggressive behavior and somewhat of 'split personality.' Others may experience severe sensory/auditory challenges as well as sensitivity to noise and lights. Another post-stroke/brain injury challenge is eating; survivors are highly prone to choking on solids and liquids, therefore, they need to be supervised carefully while eating their meals. Many experience a loss of taste buds. Survivors need to establish a routine using calendars, to-do lists, and other means that'll help them organize their daily life. It's important to make sure things have labels and remain in the same place to make it easier for survivors to access; change of location can cause survivors unnecessary anger, rage, or frustration, and rage is another very real challenge for stroke/brain injury survivors, so they need to find a safe and harmless outlet. It's important to offer survivors different kinds of activities to do according to their comfortable abilities and safety; don't stress them out or they may become aggressively violent. Not every survivor will face these challenges, but caretakers need to be ready to diffuse the situation without putting themselves or a survivor in danger.
By Martina R. Gallegos9 years ago in Longevity
School Bullying and Autism
In this next part of my series about the struggles of children with High Functioning Autism, I would like to address bullying in school. I would like to thank my fellow Aspie mom, Karen West, for some of her bullying insight, that helped make this article possible.
By Jenna Logan9 years ago in Longevity
5 Foods To Avoid For Weight Loss
You don't have to change your diet to the extreme. 1. Low Fat Foods Low-fat foods are the enemy. People who are adding low-fat foods to their diet don't realize how low-fat foods could be possibly bad for you. Well, this is what's wrong with it.
By Natallie Dobbs9 years ago in Longevity
Friendship and Autism
So, I will be doing a series of articles, about the struggles of those of us with High Functioning Autism. I really want to encourage you to share, to grow the awareness, and promote acceptance. As my first blog article stated, I am as Aspie. (See the link at the end) My son, who is 15 years old, is also HFA. He is my inspiration for what I am writing today, though I see a lot of it in myself, as well.
By Jenna Logan9 years ago in Longevity
Ruler of Your Mind
An iron band feels wrapped around my lungs as my heart pounds against my rib cage. I try to blink through the mist encroaching on the corners of my vision as the grip of anxiety takes hold of me. A whirlwind of thoughts, memories and feelings swirl violently behind my eyes. I try to hold it back, but it just keeps pushing...
By Mikayla Appleby9 years ago in Longevity
Losing Weight On A Low Carb Diet!
Have you ever wished you could get on a diet that actually left you feeling satiated and helped you actually lose weight? Well, wish no more! I'm not kidding! When you eat a low carb diet you will actually lose water first and then the fat starts to fall off!
By Marie Baker9 years ago in Longevity
Vaccines... To Jab or Not to Jab?
I was recently on Facebook when I came across a post from an irate mother whose child ended up in hospital care as she came into contact with another child who had not been vaccinated against chicken pox. The young girl who ended up in the hospital also had not been vaccinated as during the time she was scheduled to have the vaccination herself she was immune-suppressed and on medication from a kidney transplant; therefore having the vaccination would have given her the illness and made her susceptible to reacting to it very badly. The mother of the child used the word "smartass" to describe parents who do not allow their children to be vaccinated or believe that vaccinations are something that is the choice of the parent and if the child is truly safe from the illness through this procedure then they have nothing to worry about if another child is not vaccinated. I am neither agreeing nor disagreeing with this statement, I am simply highlighting the facts surrounding the pros and cons of this jab or not to jab conundrum to help provide informative advice and facts so you can make a decision that is right for you and your child.
By Tiarnee Thorpe9 years ago in Longevity
