advice

Answering all of your health, wellness, fitness, and personal questions.

6 Thoughts That Were Quietly Ruining My Progress
I thought I was doing everything right. I woke up early. I set goals. I worked hard. I stayed disciplined. But somehow, no matter how much effort I poured in, I felt like I was running in place. Progress felt impossible. Success felt distant. And every day, I grew more frustrated with myself.
By Fazal Hadi29 days ago in Longevity
7 Common Daily Items That Could be Killing Your Testosterone Levels
Since 1999, our testosterone levels have been plummeting. T-levels used to range from 600 to 1500 ng/dl. Today, 300 ng/dl is considered “”normal”—the equivalent of an arthritic geriatric with his walking stick.
By vijay sam30 days ago in Longevity
The Silent Revolution: How a Spin Bike in My Living Room Changed Everything. AI-Generated.
For years, my relationship with fitness was a series of "starts" that never quite "stuck." I’d buy the expensive gym membership, feel the surge of January motivation, and then slowly retreat when the logistics of commuting, locker rooms, and "gymtimidation" became too much to handle.
By George Evan30 days ago in Longevity
Is Chocolate Actually a Healthy Food?
The problem with publishing research on chocolate is that the press jumps on it, oversimplifying and sensationalizing the message. Then the money starts rolling in from candy companies, muddying the message, but lost in all that is an important idea that the flavanol phytonutrients in cocoa do appear to be beneficial. The sugar in chocolate isn't good for us.
By Edward Smithabout a month ago in Longevity
Masturbating Ourselves to Death: Unpacking the Myth and The Real Modern Risk
Let’s clear the air immediately: you cannot, from a purely physiological standpoint, masturbate yourself to death. The provocative phrase “masturbating ourselves to death” isn’t a literal medical warning but a potent metaphor for a much more insidious modern dilemma. It points to how our relationship with self-pleasure, fueled by unprecedented access to digital stimulation, can morph into a habit that drains our vitality, time, and real-world connections.
By Epic Vibesabout a month ago in Longevity
How I'm Emphasizing Astrology in 2026
Astrology has become quite the topic over the years. I remember when I first started implementing it into my life, way back in elementary school. Obviously, astrology has been around much longer than it has been popular in the Western world. In fact, some parts of the world use a completely different time sheet for their readings.
By Grace Genetabout a month ago in Longevity
Be Careful What You Wish For
It's interesting how powerfully writing down what we desire sets the manifestation of the desire in motion. Have you ever heard the phrase "Be careful what you wish for"? Many of us have.
By Destiny S. Harrisabout a month ago in Longevity
High Protein Intake for Weight Loss
The global obesity epidemic has prompted extensive research into effective dietary interventions for weight management. Among various macronutrient manipulation strategies, high-protein diets have emerged as particularly promising, demonstrating superior outcomes in numerous clinical trials. This article examines the scientific rationale, practical implementation, and evidence supporting high-protein dietary approaches for weight loss, providing a comprehensive analysis for healthcare professionals and informed consumers.
By Paul Claybrook MS MBAabout a month ago in Longevity
The Balanced Plate
In an era where plant-based eating captivates the zeitgeist—Google Trends revealing a 600% surge in "vegan recipes" since 2015—proponents herald it as a panacea for health, ethics, and ecology. Yet, poignant anecdotes abound: elite athletes faltering from fatigue, vegans hospitalized for B12 anemias, underscoring a sobering reality. While plants lavishly bestow fiber, vitamins, and antioxidants, the human proteome demands more; strict adherence invites insidious deficits in complete proteins and bioavailable micronutrients, as chronicled in cohorts like EPIC-Oxford. This article demystifies the discourse: the optimal diet pivots not on puritanical exclusion but a plant-heavy foundation—80% vegetables, fruits, legumes, grains—fortified by 20% animal products, emulating Mediterranean and Blue Zones longevity blueprints.
By Paul Claybrook MS MBAabout a month ago in Longevity
Greene County Teen Marks State’s First Pediatric Flu Death of the Season. AI-Generated.
As winter intensifies across the United States, health officials are raising concerns over a sharp increase in flu cases, driven by a new and more aggressive strain of the influenza virus. While flu season arrives every year, this one stands out for a troubling reason — older adults are becoming sicker at higher rates, with more hospitalizations and severe complications being reported nationwide.
By Asad Aliabout a month ago in Longevity
Superbug Hits 28 States, Including Alabama: Where the Deadly Fungus Is Spreading. AI-Generated.
Health officials across the United States are raising alarms as a dangerous fungal “superbug” continues to spread across the country. The organism, which has now been identified in at least 28 states including Alabama, poses a serious threat — particularly to hospitalized patients, older adults, and people with weakened immune systems.
By Asad Aliabout a month ago in Longevity
Why Men Seek Casual Sex: Power, Control, and the Psychology of Modern Masculinity
Let's start with a sentence that often echoes through dating discourse, social media hot takes, and late-night conversations: "Men just want one thing." That "thing" is almost universally assumed to be casual, no-strings-attached sex. But what if we're only seeing the surface? What if the pursuit of casual encounters is less about the physical act itself and more about what it represents?
By Epic Vibesabout a month ago in Longevity